Keto Spinach Curry

Dive into the vibrant flavors of Keto Spinach Curry, a luscious, low-carb dish that's as satisfying as it is nutritious. This easy 30-minute recipe combines fresh spinach, creamy coconut milk, and a fragrant medley of spices like cumin, turmeric, and garam masala for a rich and aromatic curry that’s perfect for keto enthusiasts. The addition of garlic, ginger, and tomatoes adds depth, while a garnish of fresh cilantro provides a burst of freshness. Serve it on its own or over cauliflower rice for a wholesome, keto-friendly meal that’s packed with flavor and loaded with healthy fats. Ideal for busy weeknights, this spinach curry is a must-try for anyone looking to enjoy a comforting and nutrient-dense meal without the carbs!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Coconut oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground turmeric
• 0.5 teaspoon Paprika
• 1 teaspoon Garam masala
• 300 grams Fresh spinach leaves, washed and chopped
• 1 cup Coconut milk
• 1 medium Tomato, finely diced
• 0.5 cup Vegetable stock or water
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped (for garnish)

Directions

Step 1

Heat coconut oil in a large skillet or pan over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

Step 4

Sprinkle in the ground cumin, ground coriander, ground turmeric, paprika, and garam masala. Stir well to coat the onions and bring out the aroma of the spices.

Step 5

Add the diced tomato and cook for 2-3 minutes until it softens and starts to break down.

Step 6

Pour in the coconut milk and vegetable stock (or water), and stir to combine.

Step 7

Add the chopped spinach to the pan, stirring it into the curry until the leaves wilt and incorporate into the sauce.

Step 8

Season with salt and black pepper, tasting and adjusting as necessary.

Step 9

Reduce the heat to low and simmer for 5-7 minutes, allowing the flavors to meld together and the curry to thicken slightly.

Step 10

Remove from heat and garnish with fresh chopped cilantro before serving.

Step 11

Serve hot and enjoy on its own or pair with cauliflower rice for a complete keto-friendly meal.

Nutrition Facts

Serving size	(946.8g)

Amount per serving	% Daily Value*
Calories	528.1

Total Fat 31.2g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1908.8mg	0%
Total Carbohydrate 57.5g	0%
Dietary Fiber 13.7g	0%
Total Sugars 26.6g
Protein 13.6g	0%

Vitamin D 0IU	0%
Calcium 430.5mg	0%
Iron 13.6mg	0%
Potassium 2648.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 9.6%

Carbs: 40.7%