Keto Spinach Casserole
Elevate your low-carb meal planning with this rich and creamy Keto Spinach Casserole—a wholesome, oven-baked dish that's as satisfying as it is easy to make. Packed with nutrient-rich fresh spinach, fluffy eggs, and a decadent blend of cream cheese, heavy cream, mozzarella, and Parmesan, this casserole delivers indulgent flavor while staying keto-friendly. Seasoned with a hint of garlic, onion powder, and ground nutmeg for added depth, this dish is perfect as a hearty side or a standalone main course. With just 10 minutes of prep and 30 minutes to bake to golden, bubbly perfection, this low-carb spinach casserole is a crowd-pleaser for busy weeknights or weekend brunches. Serve it warm and enjoy a comforting, cheesy delight that’s irresistibly keto-approved!
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Ingredients
- 450 grams Fresh spinach
- 4 large Eggs
- 120 milliliters Heavy cream
- 85 grams Cream cheese, softened
- 120 grams Shredded mozzarella cheese
- 60 grams Grated Parmesan cheese
- 2 cloves Garlic, minced
- 0.5 teaspoons Onion powder
- 0.25 teaspoons Ground nutmeg
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 1 tablespoons Olive oil or butter
Directions
Step 1
Preheat your oven to 190°C (375°F) and grease an 8x8-inch casserole dish with olive oil or butter.
Step 2
In a large skillet over medium heat, warm the olive oil or butter. Add the minced garlic and cook for about 1 minute until fragrant.
Step 3
Add the fresh spinach to the skillet. Cook, stirring occasionally, until wilted, about 3-4 minutes. Drain any excess liquid and set aside.
Step 4
In a medium-sized mixing bowl, whisk together the eggs, heavy cream, and softened cream cheese. Mix until the mixture is smooth and well-combined.
Step 5
Stir in the shredded mozzarella, grated Parmesan, onion powder, ground nutmeg, salt, and black pepper.
Step 6
Add the cooked spinach to the egg mixture and stir until evenly combined.
Step 7
Pour the mixture into the prepared casserole dish and spread it out evenly.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the casserole is set in the center and golden brown on top.
Step 9
Allow the casserole to cool for 5-10 minutes before slicing and serving. Enjoy!
Nutrition Facts
| Serving size | (1059.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1858.4 |
| Total Fat 146.2g | 0% |
| Saturated Fat 77.1g | 0% |
| Cholesterol 1103.4mg | 0% |
| Sodium 3958.4mg | 0% |
| Total Carbohydrate 30.0g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 3.9g | |
| Protein 95.8g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 2156.0mg | 0% |
| Iron 18.5mg | 0% |
| Potassium 405.7mg | 0% |
Source of Calories