Keto Spinach Balls

Savory, satisfying, and perfectly low-carb, these Keto Spinach Balls are a must-try for anyone following a keto or gluten-free lifestyle. Packed with nutrient-rich spinach, almond flour, and Parmesan cheese, these bite-sized delights are seasoned with garlic and onion powder for an irresistible flavor profile. Quick to prepare in just 15 minutes and baked to golden perfection, they make an excellent appetizer, snack, or side dish. With no breadcrumbs in sight, these spinach balls are keto-friendly and loaded with protein and healthy fats, making them a guilt-free crowd-pleaser. Serve them warm straight from the oven or as part of your meal—these savory morsels are sure to become a favorite in your weekly rotation!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 300 grams Frozen chopped spinach
• 1 cup Almond flour
• 1 cup Grated Parmesan cheese
• 2 large Eggs
• 2 tablespoons Unsalted butter
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Thaw the frozen spinach completely and squeeze out all excess moisture using a clean kitchen towel or paper towels. You should end up with about 200 grams (roughly 1 cup) of well-drained spinach.

Step 3

In a large mixing bowl, combine the drained spinach, almond flour, Parmesan cheese, eggs, melted butter, garlic powder, onion powder, salt, and pepper. Mix thoroughly until the ingredients are well incorporated.

Step 4

Using your hands, form the mixture into bite-sized balls, about 1 inch in diameter, and place them onto the prepared baking sheet. You should be able to make 20-24 balls.

Step 5

Bake in the preheated oven for 18-20 minutes, or until the spinach balls are firm to the touch and slightly golden on the outside.

Step 6

Let the spinach balls cool slightly before serving. Enjoy warm as an appetizer, snack, or a side dish!

Nutrition Facts

Serving size	(613.0g)

Amount per serving	% Daily Value*
Calories	1305.2

Total Fat 106.7g	0%
Saturated Fat 36.8g	0%
Polyunsaturated Fat g
Cholesterol 514mg	0%
Sodium 2899.8mg	0%
Total Carbohydrate 37.0g	0%
Dietary Fiber 18.3g	0%
Total Sugars 5.1g
Protein 75.1g	0%

Vitamin D 82IU	0%
Calcium 1572.3mg	0%
Iron 10.5mg	0%
Potassium 1609.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%

Protein: 21.3%

Carbs: 10.5%