Keto Spinach and Kale Salad
Elevate your meal prep with this vibrant and nutrient-packed Keto Spinach and Kale Salad, a low-carb delight that’s as delicious as it is healthy. Featuring a hearty base of fresh spinach and de-stemmed kale, this salad is richly adorned with creamy avocado, juicy cherry tomatoes, crunchy pecans, and a savory sprinkle of Parmesan cheese. Tied together with a zesty homemade vinaigrette made from extra virgin olive oil, freshly squeezed lemon juice, Dijon mustard, and garlic, every bite delivers bright, refreshing flavors. Ready in just 15 minutes and with no cooking required, this salad is a perfect choice for quick lunches, side dishes, or light dinners. Whether you’re following a keto lifestyle or simply seeking a wholesome, flavorful salad, this recipe will satisfy while keeping your macros on point.
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Ingredients
- 2 cups Fresh spinach
- 2 cups Fresh kale (de-stemmed and chopped)
- 1 medium Avocado
- 1 cup Cherry tomatoes
- 0.25 cup Pecans (or other keto-friendly nuts)
- 0.25 cup Grated Parmesan cheese
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 1 clove Garlic (minced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Rinse and dry the spinach and kale leaves thoroughly. De-stem the kale and chop into bite-sized pieces.
Step 2
Slice the avocado into cubes and halve the cherry tomatoes.
Step 3
In a small bowl, prepare the vinaigrette by whisking together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper. Set aside.
Step 4
In a large mixing bowl, combine the spinach, kale, avocado, cherry tomatoes, and pecans.
Step 5
Drizzle the prepared vinaigrette over the salad ingredients and toss gently to coat everything evenly.
Step 6
Sprinkle the grated Parmesan cheese on top as a garnish.
Step 7
Serve immediately and enjoy your fresh Keto Spinach and Kale Salad!
Nutrition Facts
| Serving size | (661.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1022.1 |
| Total Fat 92.9g | 0% |
| Saturated Fat 15.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 20mg | 0% |
| Sodium 1763.8mg | 0% |
| Total Carbohydrate 43.1g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 8.0g | |
| Protein 24.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 714.7mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 2064.3mg | 0% |
Source of Calories