Keto Spinach and Feta Quiche

Elevate your breakfast or brunch spread with this delectable Keto Spinach and Feta Quiche, a low-carb twist on the classic favorite. Featuring a buttery almond flour crust infused with Parmesan, this gluten-free base perfectly complements the creamy, savory filling of sautéed spinach, crumbled feta, and a rich egg custard. With hints of nutmeg and a golden-baked finish, this quiche offers a satisfying blend of textures and flavors while staying keto-friendly. Ideal for meal prep, it’s quick to make with only 20 minutes of prep time and reheats beautifully for a fuss-free, protein-packed meal. Perfect for those following a ketogenic, low-carb, or gluten-free lifestyle, this quiche is a crowd-pleaser that doesn’t compromise on taste or nutrition!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 8

Ingredients

• 1.5 cups Almond flour
• 0.5 cups Grated Parmesan cheese
• 0.25 cups Unsalted butter
• 1 large Egg
• 6 cups Fresh spinach, chopped
• 1 tablespoon Olive oil
• 0.75 cups Crumbled feta cheese
• 0.5 cups Heavy cream
• 6 large Eggs
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.125 teaspoons Nutmeg (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a mixing bowl, combine almond flour, grated Parmesan cheese, and a pinch of salt. Add the melted butter and one large egg. Stir until a dough forms.

Step 3

Press the dough evenly into a 9-inch pie dish to form the crust. Use your hands or a flat-bottomed glass to smooth it out. Poke a few holes in the crust with a fork to prevent bubbling.

Step 4

Bake the crust for 10-12 minutes, or until lightly golden. Remove from the oven and set aside to cool.

Step 5

While the crust bakes, heat one tablespoon of olive oil in a large skillet over medium heat. Add the chopped spinach and sauté for 2-3 minutes, or until wilted. Remove from heat and let cool slightly.

Step 6

In a large mixing bowl, whisk together the heavy cream, six large eggs, salt, pepper, and nutmeg. Stir in the crumbled feta cheese and sautéed spinach.

Step 7

Pour the egg mixture into the pre-baked almond flour crust, spreading it out evenly.

Step 8

Bake the quiche in the preheated oven for 30-35 minutes, or until the center is set and the top is lightly golden.

Step 9

Remove from the oven and let the quiche cool for 5-10 minutes before slicing.

Step 10

Cut into 8 slices and serve warm. Leftovers can be stored in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	(1155.9g)

Amount per serving	% Daily Value*
Calories	2587.8

Total Fat 218.9g	0%
Saturated Fat 77.7g	0%
Polyunsaturated Fat 3.3g
Cholesterol 1637.6mg	0%
Sodium 4202.7mg	0%
Total Carbohydrate 50.5g	0%
Dietary Fiber 24.0g	0%
Total Sugars 7.6g
Protein 118.3g	0%

Vitamin D 299.8IU	0%
Calcium 1632.9mg	0%
Iron 21.2mg	0%
Potassium 2502.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%

Protein: 17.9%

Carbs: 7.6%