Keto Spinach and Cheese Pasta
Satisfy your comfort food cravings while staying low-carb with this indulgent Keto Spinach and Cheese Pasta. Featuring creamy, garlicky cheese sauce made with rich cream cheese, heavy cream, and freshly grated Parmesan, this recipe elevates keto-friendly pasta options like shirataki or zucchini noodles into a decadent dish. Fresh spinach adds a burst of color and nutrients, while optional crushed red pepper flakes bring a hint of spice for those who like a kick. Ready in just 25 minutes, this quick, keto-friendly dinner is perfect for busy weeknights and sure to impress with its velvety texture and bold flavors. Garnish with extra Parmesan for a cheesy finish and enjoy a satisfying, low-carb twist on classic pasta. Keywords: keto spinach pasta, low-carb cheese pasta, keto-friendly dinner recipes, creamy keto pasta recipes.
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Ingredients
- 8 oz Keto-friendly pasta (e.g., shirataki noodles or zucchini noodles)
- 4 cups Fresh spinach
- 4 oz Cream cheese
- 1 cup Heavy cream
- 1 cup Grated Parmesan cheese
- 2 tbsp Unsalted butter
- 2 Garlic cloves, minced
- 0.5 tsp Salt
- 0.25 tsp Ground black pepper
- 0.25 tsp Crushed red pepper flakes (optional)
Directions
Step 1
Prepare the keto-friendly pasta according to the package instructions. If using shirataki noodles, rinse thoroughly and boil briefly to remove any residual odor. For zucchini noodles, spiralize zucchini and pat dry to remove excess moisture.
Step 2
In a large skillet over medium heat, melt the butter. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Step 3
Add the cream cheese to the skillet and stir until fully melted and smooth.
Step 4
Slowly stir in the heavy cream and grated Parmesan cheese. Cook for 2-3 minutes, stirring constantly, until the sauce is thick and creamy.
Step 5
Season the sauce with salt, black pepper, and optional crushed red pepper flakes. Adjust seasoning to taste.
Step 6
Add the fresh spinach to the skillet and stir until it wilts, about 2 minutes.
Step 7
Toss the prepared keto-friendly pasta in the skillet with the cheese sauce and spinach. Stir until the noodles are evenly coated.
Step 8
Serve immediately. Garnish with extra Parmesan cheese if desired.
Nutrition Facts
| Serving size | (818.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1796.4 |
| Total Fat 167.6g | 0% |
| Saturated Fat 100.9g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 496.5mg | 0% |
| Sodium 3083.5mg | 0% |
| Total Carbohydrate 20.1g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 6.6g | |
| Protein 43.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1144.9mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 309.3mg | 0% |
Source of Calories