Keto Spinach and Cheese Frittata
Elevate your low-carb breakfast game with this irresistible Keto Spinach and Cheese Frittata, a perfect blend of creamy eggs, fresh baby spinach, and gooey cheddar topped with nutty parmesan. This quick and easy recipe, ready in just 30 minutes, combines wholesome, keto-friendly ingredients like heavy cream and unsalted butter for a rich and satisfying flavor profile. The frittata is cooked to perfection—starting on the stovetop to build a golden crust, then finished in the oven for a light, fluffy texture. Ideal for meal prep or a weekend brunch, this nutrient-packed dish is as versatile as it is delicious. Serve it warm in hearty wedges and watch it become a family favorite!
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Ingredients
- 8 eggs
- 0.25 cup heavy cream
- 4 cups baby spinach
- 1 cup shredded cheddar cheese
- 0.25 cup parmesan cheese
- 1 tablespoon unsalted butter
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined. Set aside.
Step 3
Heat a 10-inch oven-safe skillet over medium heat and add the unsalted butter. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant.
Step 4
Add the baby spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted.
Step 5
Spread the spinach evenly across the bottom of the skillet. Pour the egg mixture over the spinach and tilt the skillet slightly to ensure it spreads evenly.
Step 6
Sprinkle the shredded cheddar cheese and parmesan cheese evenly over the top of the egg mixture.
Step 7
Cook on the stovetop for 2-3 minutes over medium heat until the edges of the frittata start to set.
Step 8
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is puffed up and the center is set.
Step 9
Remove the skillet from the oven and allow the frittata to cool for 5 minutes before slicing into wedges.
Step 10
Serve warm and enjoy your Keto Spinach and Cheese Frittata!
Nutrition Facts
| Serving size | (741.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1459.0 |
| Total Fat 113.5g | 0% |
| Saturated Fat 60.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1722.3mg | 0% |
| Sodium 2749.4mg | 0% |
| Total Carbohydrate 14.1g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 1.5g | |
| Protein 89.9g | 0% |
| Vitamin D 328IU | 0% |
| Calcium 1383.5mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 586.3mg | 0% |
Source of Calories