Keto Spicy Red Chutney

Elevate your keto meals with this vibrant and flavorful Keto Spicy Red Chutney, a low-carb twist on a classic condiment. Packed with bold ingredients like dried red chilies, aromatic garlic, zesty ginger, and roasted peanuts, this chutney delivers a fiery kick balanced by the richness of coconut oil and the tangy zest of white vinegar. Quick and easy to prepare in just 20 minutes, this versatile condiment is perfect for adding a pop of heat to grilled meats, roasted veggies, or keto-friendly bread alternatives. Sautéed to perfection and blended into a smooth, velvety paste, this chutney is not just delicious but also stores beautifully, making it an ideal meal-prep addition to your ketogenic lifestyle.

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 6

Ingredients

• 10 pieces Dried red chilies
• 5 pieces Garlic cloves
• 1 inch Ginger root
• 1 medium Tomato
• 3 tablespoons Roasted peanuts
• 2 tablespoons Coconut oil
• 0.5 teaspoon Himalayan pink salt
• 0.5 teaspoon Cumin seeds
• 1 teaspoon White vinegar
• 2 tablespoons Water

Directions

Step 1

Remove stems from the dried red chilies and soak them in warm water for 10 minutes to soften.

Step 2

Peel the garlic cloves and chop the ginger root into small pieces for easier processing.

Step 3

Dice the tomato into small chunks.

Step 4

Heat a pan over medium heat and add 1 tablespoon of coconut oil.

Step 5

Once the oil is hot, add the cumin seeds and let them sizzle for a few seconds until aromatic.

Step 6

Add the soaked red chilies (drain them first), garlic, ginger, and tomato to the pan. Stir-fry for 3-4 minutes until the tomato softens.

Step 7

Add the roasted peanuts and sauté for another minute, ensuring everything is well combined.

Step 8

Remove the mixture from heat and let it cool slightly.

Step 9

Transfer the mixture to a blender or food processor. Add the pink salt, vinegar, and 2 tablespoons of water. Blend into a smooth, thick paste. Adjust the water quantity slightly if needed for desired consistency.

Step 10

Heat the remaining 1 tablespoon of coconut oil in the same pan and pour the blended chutney back into the pan. Cook for 2-3 minutes, stirring continuously, to enhance the flavor and reduce any excess moisture.

Step 11

Taste and adjust seasoning if needed. Serve warm or at room temperature. Store leftovers in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(256.8g)

Amount per serving	% Daily Value*
Calories	553.6

Total Fat 43.5g	0%
Saturated Fat 25.7g	0%
Polyunsaturated Fat 4.7g
Cholesterol 0mg	0%
Sodium 2341.8mg	0%
Total Carbohydrate 35.5g	0%
Dietary Fiber 9.4g	0%
Total Sugars 12.2g
Protein 13.1g	0%

Vitamin D 0IU	0%
Calcium 92.5mg	0%
Iron 4.7mg	0%
Potassium 811.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 8.9%

Carbs: 24.2%