Nutrition Facts for Keto spicy pepper jelly

Keto Spicy Pepper Jelly

Elevate your condiment game with this bold and flavorful Keto Spicy Pepper Jelly! Made with a vibrant blend of sweet red bell peppers and fiery jalapeños, this low-carb twist on a classic is the perfect balance of heat and tang, all while staying fully keto-friendly. Apple cider vinegar and lemon juice add zesty acidity, while granulated erythritol or allulose substitutes sugar to keep it guilt-free. A touch of powdered gelatin ensures the perfect jelly-like consistency without any added carbs. This versatile pepper jelly is a dream as a glaze for meats, a zippy topping for cream cheese, or a dip to spice up your favorite keto snacks. Quick and easy to prepare in under an hour, this homemade treat is ideal for meal prep, entertaining, or gifting!

Nutriscore Rating: 74/100
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Image of Keto Spicy Pepper Jelly
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 16

Ingredients

  • 2 large Red bell peppers
  • 2 large Jalapeño peppers
  • 0.75 cups Apple cider vinegar
  • 0.5 cups Granulated erythritol or allulose (keto sweetener)
  • 2 tablespoons Lemon juice
  • 1.5 tablespoons Powdered gelatin
  • 2 cups Water
  • 0.5 teaspoons Salt

Directions

Step 1

Wash the red bell peppers and jalapeño peppers thoroughly, then remove the stems and seeds. Be careful while handling jalapeños—wear gloves if necessary to avoid irritation.

Step 2

Finely dice the bell peppers and jalapeños. Alternatively, you can pulse them in a food processor until finely chopped. Set aside.

Step 3

In a medium saucepan, combine the apple cider vinegar, granulated erythritol (or allulose), and water. Stir well and place over medium heat.

Step 4

Add the chopped peppers, lemon juice, and salt to the saucepan. Stir to combine and bring the mixture to a gentle boil. Lower the heat and let it simmer for 20-25 minutes, stirring occasionally.

Step 5

While the mixture simmers, in a small bowl, bloom the powdered gelatin by sprinkling it over 1/4 cup of cold water. Let it sit for 5 minutes to hydrate.

Step 6

Once the pepper mixture has simmered and the peppers have softened, remove the saucepan from heat. Stir in the bloomed gelatin until fully dissolved and no clumps remain.

Step 7

Allow the jelly mixture to cool slightly for 10 minutes, then pour it into sterilized jars or airtight containers.

Step 8

Let the jelly cool to room temperature. Once cooled, refrigerate for at least 4-6 hours or overnight to allow the jelly to set.

Step 9

Serve as a condiment, glaze, or dip. Store any leftovers in the refrigerator in an airtight container for up to 2 weeks.

Nutrition Facts

Serving size (1236.1g)
Amount per serving % Daily Value*
Calories 225.0
Total Fat 1.2g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1243.3mg 0%
Total Carbohydrate 146.6g 0%
Dietary Fiber 9.0g 0%
Total Sugars 16.2g
Protein 16.2g 0%
Vitamin D 0IU 0%
Calcium 69.8mg 0%
Iron 2.1mg 0%
Potassium 1047.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 9.8%
Carbs: 88.6%