Keto Spicy Liver Fry
Indulge in the bold, aromatic flavors of Keto Spicy Liver Fry, a protein-packed dish that's perfect for low-carb enthusiasts and adventurous food lovers alike. This vibrant recipe features tender chicken liver, stir-fried to perfection in rich coconut oil, and infused with a fragrant medley of garlic, ginger, and curry leaves. Spiced with a harmonious blend of turmeric, red chili, and garam masala, this dish delivers a satisfying heat and depth of flavor. Finished with a squeeze of fresh lemon juice and a sprinkle of cilantro, it’s a quick and nutritious meal ready in just 30 minutes. Perfect as a standalone dish or paired with cauliflower rice, this keto-friendly liver fry is a must-try for those seeking a flavorful twist on healthy eating.
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Ingredients
- 500 g Chicken liver
- 3 tbsp Coconut oil
- 1 medium (sliced) Red onion
- 4 minced Garlic cloves
- 1 inch (grated) Ginger
- 2 sliced Green chilies
- 10 leaves Curry leaves
- 0.5 tsp Turmeric powder
- 1 tsp Red chili powder
- 1 tsp Coriander powder
- 0.5 tsp Garam masala
- 1 tsp (or to taste) Salt
- 2 tbsp (chopped) Fresh cilantro
- 2 for serving Lemon wedges
Directions
Step 1
Clean the chicken liver thoroughly under running water, remove any excess fat or membranes, and pat dry using a paper towel. Cut them into bite-sized pieces.
Step 2
Heat coconut oil in a large skillet or wok over medium heat.
Step 3
Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Step 4
Stir in minced garlic, grated ginger, and sliced green chilies. Cook for another minute until aromatic.
Step 5
Add curry leaves, turmeric powder, red chili powder, and coriander powder. Sauté for a few seconds to toast the spices slightly.
Step 6
Increase the heat to medium-high and add the chicken liver. Stir well to coat the liver with the spice mixture.
Step 7
Cook for 5-7 minutes, stirring occasionally, until the liver is browned and almost cooked through.
Step 8
Sprinkle garam masala and salt over the liver. Mix well and cook for another 2-3 minutes until the liver is tender but not overcooked. Avoid overcooking, as the liver can become rubbery.
Step 9
Remove the skillet from heat and garnish with freshly chopped cilantro.
Step 10
Serve hot with lemon wedges on the side, allowing each person to adjust the tanginess to their taste.
Nutrition Facts
| Serving size | (767.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1629.0 |
| Total Fat 131.5g | 0% |
| Saturated Fat 61.6g | 0% |
| Polyunsaturated Fat 19.9g | |
| Cholesterol 1575mg | 0% |
| Sodium 7632.5mg | 0% |
| Total Carbohydrate 41.7g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 14.0g | |
| Protein 68.8g | 0% |
| Vitamin D 200IU | 0% |
| Calcium 216.6mg | 0% |
| Iron 30.1mg | 0% |
| Potassium 1464.7mg | 0% |
Source of Calories