Keto Spicy Hilsha Fish Fry

Dive into the flavors of the Keto Spicy Hilsha Fish Fry, a low-carb twist on a beloved traditional delicacy! This recipe features succulent Hilsha fish steaks marinated in a bold blend of turmeric, red chili, garlic, ginger, and a splash of tangy lemon juice. The fish is then coated in coconut flour and fried to golden perfection in aromatic coconut oil, offering a crisp exterior that beautifully complements its tender texture. Ready in just 25 minutes, this easy, keto-friendly dish balances rich spices with a refreshing garnish of cilantro and optional green chilies. Perfect as a main course or paired with keto-friendly sides, it's a must-try for seafood enthusiasts looking for flavor-packed, low-carb meals.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 pieces Hilsha fish (cut into steaks)
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garlic paste
• 1 teaspoon Ginger paste
• 0.5 teaspoon Salt
• 2 tablespoons Coconut flour
• 1 large Egg
• 4 tablespoons Coconut oil (for frying)
• 1 tablespoon Lemon juice
• 2 Fresh green chilies (optional, for garnish)
• 2 tablespoons Fresh cilantro leaves (chopped, for garnish)

Directions

Step 1

Clean the Hilsha fish pieces thoroughly and pat them dry with a paper towel.

Step 2

In a mixing bowl, combine turmeric powder, red chili powder, garlic paste, ginger paste, salt, and lemon juice to make a marinade.

Step 3

Rub the marinade all over the fish pieces, ensuring they are evenly coated. Let the fish marinate for 10 minutes.

Step 4

In a shallow bowl, beat the egg to create an egg wash. In another bowl, place the coconut flour for dredging.

Step 5

Heat a large frying pan over medium heat and add coconut oil.

Step 6

Dip each marinated fish piece into the egg wash, then coat it lightly with coconut flour.

Step 7

Carefully place the fish pieces into the hot frying pan. Fry for 3-4 minutes on each side until golden brown and cooked through. Be gentle when flipping to avoid breaking the delicate fish.

Step 8

Remove the fried fish from the pan and place it on a plate lined with paper towels to drain any excess oil.

Step 9

Garnish with fresh chopped cilantro and optional green chilies. Serve immediately with a side of keto-friendly vegetables or a salad.

Nutrition Facts

Serving size	(592.4g)

Amount per serving	% Daily Value*
Calories	1947.0

Total Fat 154.7g	0%
Saturated Fat 72.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 499.5mg	0%
Sodium 1896.9mg	0%
Total Carbohydrate 23.1g	0%
Dietary Fiber 8.6g	0%
Total Sugars 3.6g
Protein 115.7g	0%

Vitamin D 1853.8IU	0%
Calcium 271.1mg	0%
Iron 8.7mg	0%
Potassium 1710.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 23.8%

Carbs: 4.7%