Keto Spicy Grilled Chicken
Fire up the grill and indulge in the bold, zesty flavors of Keto Spicy Grilled Chicken—a perfect low-carb recipe that’s both satisfying and easy to make! Juicy chicken thighs or breasts are marinated in an irresistibly fragrant blend of olive oil, freshly squeezed lime juice, minced garlic, and smoky spices like paprika, cayenne pepper, and chili powder. With just 15 minutes of prep time, this protein-packed dish is ideal for busy weeknights or outdoor gatherings. Grilled to perfection and finished with a garnish of fresh cilantro and a squeeze of lime, this recipe brings a fiery kick to your plate while staying keto-friendly. Pair it with your favorite low-carb sides for a meal that’s as healthy as it is delicious!
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Ingredients
- 4 pieces chicken thighs or breasts (skinless and boneless)
- 3 tablespoons olive oil
- 2 tablespoons lime juice (freshly squeezed)
- 3 cloves garlic (minced)
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh cilantro (chopped, for garnish)
- 4 pieces lime wedges (for serving)
Directions
Step 1
Place the chicken pieces in a large bowl or zip-top bag.
Step 2
In a separate bowl, whisk together the olive oil, lime juice, minced garlic, paprika, cayenne pepper, chili powder, ground cumin, salt, and black pepper to create the marinade.
Step 3
Pour the marinade over the chicken, ensuring all pieces are fully coated. Seal the bag or cover the bowl, and let the chicken marinate for at least 30 minutes in the refrigerator. For best results, marinate for 2-4 hours.
Step 4
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Step 5
Once preheated, place the marinated chicken pieces on the grill. Cook for 6-8 minutes per side or until the internal temperature of the chicken reaches 165°F (74°C).
Step 6
Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Step 7
Garnish the grilled chicken with freshly chopped cilantro and serve with lime wedges on the side for an extra burst of flavor.
Step 8
Enjoy your Keto Spicy Grilled Chicken as a main dish paired with a low-carb side, such as roasted vegetables or a simple salad.
Nutrition Facts
| Serving size | (519.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1097.1 |
| Total Fat 57.7g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 340mg | 0% |
| Sodium 2711.6mg | 0% |
| Total Carbohydrate 13.0g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 1.6g | |
| Protein 125.8g | 0% |
| Vitamin D 28IU | 0% |
| Calcium 97.2mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1257.0mg | 0% |
Source of Calories