Keto Spicy Garlic Cauliflower Bites

Transform your snack game with these irresistible Keto Spicy Garlic Cauliflower Bites—a low-carb, flavor-packed treat perfect for spicy food lovers! Roasted to golden perfection, these bite-sized cauliflower florets are tossed in a zesty garlic marinade and coated with a savory blend of almond flour and parmesan cheese for the perfect balance of crunch and flavor. Infused with the smoky heat of paprika and cayenne pepper, they deliver bold, spicy, and garlicky goodness in every bite. Ready in just 40 minutes, these cauliflower bites are an ideal keto-friendly appetizer, game-day snack, or side dish. Garnish with fresh parsley for a pop of color and serve them piping hot for a crowd-pleasing dish that's as satisfying as it is nutritious! Perfect for anyone craving a guilt-free indulgence.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium head cauliflower
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon paprika
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon sea salt
• 0.25 cup almond flour
• 0.25 cup parmesan cheese, grated
• 1 tablespoon fresh parsley, chopped (optional garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Cut the cauliflower into small, bite-sized florets and set aside.

Step 3

In a large mixing bowl, combine olive oil, minced garlic, paprika, cayenne pepper, ground black pepper, and sea salt. Mix well to form a marinade.

Step 4

Add the cauliflower florets to the bowl and toss until they are evenly coated with the marinade.

Step 5

In a separate small bowl, mix the almond flour and grated parmesan cheese.

Step 6

Sprinkle the almond flour and parmesan mixture over the cauliflower, tossing well to ensure each floret is lightly coated.

Step 7

Spread the cauliflower florets in a single layer on the prepared baking sheet.

Step 8

Bake in the preheated oven for 20-25 minutes, flipping the florets halfway through, until they are golden brown and tender-crisp.

Step 9

Remove from the oven and let cool for 2-3 minutes. Garnish with chopped fresh parsley if desired.

Step 10

Serve immediately as a snack or appetizer and enjoy the bold, spicy, and garlicky flavors!

Nutrition Facts

Serving size	(539.2g)

Amount per serving	% Daily Value*
Calories	612.4

Total Fat 47.9g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 20mg	0%
Sodium 2191.2mg	0%
Total Carbohydrate 34.0g	0%
Dietary Fiber 13.6g	0%
Total Sugars 10.2g
Protein 23.3g	0%

Vitamin D 0IU	0%
Calcium 405.6mg	0%
Iron 4.1mg	0%
Potassium 1529.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 14.1%

Carbs: 20.6%