Keto Spicy Fries
Craving crispy, flavor-packed fries without the guilt? Discover the ultimate snack with these Keto Spicy Fries! Made from rutabaga—a low-carb alternative to traditional potatoes—these fries are perfectly seasoned with a bold blend of paprika, garlic powder, onion powder, and a touch of cayenne for a fiery kick. Almond flour and optional Parmesan cheese lend extra crunch, while a drizzle of olive oil ensures they bake up golden and delicious. Ready in just 40 minutes, this recipe is an easy, keto-friendly way to satisfy your cravings. Pair these spicy fries with your favorite low-carb dipping sauce for a snack or side dish that’s both healthy and indulgent. Perfect for keto enthusiasts or anyone looking for a flavorful, guilt-free fry alternative!
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Ingredients
- 500 grams rutabaga (peeled and cut into thin fry shapes)
- 2 tablespoons olive oil
- 1 teaspoon paprika (smoked or regular)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons almond flour
- 2 tablespoons grated Parmesan cheese (optional for extra crispiness and flavor)
- 0 low-carb dipping sauce of choice (optional, for serving)
Directions
Step 1
Preheat your oven to 220°C (430°F) and line a baking sheet with parchment paper.
Step 2
Peel the rutabaga and slice it into thin, fry-shaped pieces, approximately 1/4 inch thick.
Step 3
In a large mixing bowl, toss the rutabaga fries with olive oil until evenly coated.
Step 4
In a small bowl, whisk together the paprika, garlic powder, onion powder, cayenne pepper, sea salt, black pepper, almond flour, and Parmesan cheese (if using).
Step 5
Sprinkle the spice mixture over the oiled rutabaga fries, ensuring they are evenly coated.
Step 6
Spread the fries out in a single layer on the prepared baking sheet. Avoid overcrowding them, as this will help them crisp up.
Step 7
Bake the fries in the preheated oven for 20-25 minutes, flipping them halfway through to ensure even cooking. Keep an eye on them to prevent burning.
Step 8
Once the fries are golden and crispy, remove them from the oven and let them cool for 2-3 minutes.
Step 9
Serve immediately with your favorite low-carb dipping sauce, such as keto-friendly ketchup or garlic aioli. Enjoy your spicy keto fries!
Nutrition Facts
| Serving size | (579.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 598.5 |
| Total Fat 40.4g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 8mg | 0% |
| Sodium 2693.8mg | 0% |
| Total Carbohydrate 53.7g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 23.4g | |
| Protein 13.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 381.9mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1682.1mg | 0% |
Source of Calories