Keto Spicy Fried Chicken
Get ready to indulge in the ultimate low-carb comfort food with Keto Spicy Fried Chicken—a crispy, golden masterpiece that's big on flavor and perfect for your keto lifestyle. This recipe transforms classic fried chicken by swapping traditional breadcrumbs for a savory coating made from almond flour and finely grated Parmesan cheese, seasoned to perfection with garlic powder, paprika, cayenne, and onion powder for a bold, spicy kick. Each juicy drumstick, thigh, or wing is dipped in a rich egg wash with a touch of heavy cream, ensuring the crust adheres beautifully before frying to crunchy perfection in keto-friendly avocado oil. Quick to prepare and irresistibly satisfying, this fried chicken is not only gluten-free but also packs the perfect crunch while keeping your macros in check. Serve with a creamy dipping sauce or a crisp keto side salad for a meal that’s as indulgent as it is guilt-free!
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Ingredients
- 8 pieces Chicken drumsticks (or thighs, wings)
- 1 cup Almond flour
- 1 cup Parmesan cheese (finely grated)
- 2 large Eggs
- 2 tablespoons Heavy cream
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Onion powder
- 2 cups Avocado oil (or another keto-friendly oil for frying)
Directions
Step 1
In a mixing bowl, combine the almond flour, Parmesan cheese, salt, black pepper, paprika, garlic powder, cayenne pepper, and onion powder. Mix well and set aside.
Step 2
In a separate bowl, whisk together the eggs and heavy cream until fully combined to create the egg wash.
Step 3
Pat the chicken pieces dry with paper towels. This will help the coating adhere better.
Step 4
Dip each piece of chicken into the egg wash, allowing any excess to drip off, then coat it evenly in the almond flour and Parmesan mixture. Press the coating firmly onto the chicken to ensure it sticks. Set the coated chicken aside on a plate.
Step 5
In a deep skillet or frying pan, heat the avocado oil over medium-high heat until it reaches approximately 350°F (175°C). Use a thermometer to monitor the oil temperature for consistent frying.
Step 6
Carefully add 2–3 pieces of chicken to the hot oil at a time, taking care not to overcrowd the pan. Fry for 6–8 minutes per side, or until the chicken is golden brown, crispy, and the internal temperature reaches 165°F (74°C).
Step 7
Remove the fried chicken from the oil and place it on a wire rack or paper towels to drain any excess oil. Repeat with the remaining chicken pieces.
Step 8
Let the chicken cool slightly before serving. Enjoy your Keto Spicy Fried Chicken with your favorite keto-friendly dipping sauce or side dish!
Nutrition Facts
| Serving size | (1754.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 7395.1 |
| Total Fat 681.8g | 0% |
| Saturated Fat 127.1g | 0% |
| Cholesterol 1288.9mg | 0% |
| Sodium 6697.7mg | 0% |
| Total Carbohydrate 38.2g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 4.2g | |
| Protein 305.8g | 0% |
| Vitamin D 233.2IU | 0% |
| Calcium 2999.7mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 2216.2mg | 0% |
Source of Calories