Keto Spicy Chicken Soup

Warm up with this hearty and flavorful Keto Spicy Chicken Soup, a low-carb comfort food that's perfect for any season! Packed with tender shredded chicken thighs, vibrant red bell pepper, and a touch of jalapeño for optional heat, this soup is a creamy, keto-friendly twist on a classic favorite. Infused with aromatic spices like cumin, smoked paprika, and chili powder, and finished with a splash of heavy cream, it delivers layers of bold flavor in every spoonful. Ready in just 40 minutes, this dish is ideal for busy weeknights, offering a wholesome and satisfying meal that’s both gluten-free and sugar-free. Garnish with fresh cilantro, creamy avocado, or shredded cheddar cheese for an extra indulgent touch. Whether you're following a ketogenic diet or just looking for a soul-warming bowl of soup, this recipe is sure to become a family favorite!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 pound Chicken thighs, boneless and skinless
• 1 medium Yellow onion, diced
• 4 cloves Garlic cloves, minced
• 1 large Red bell pepper, diced
• 1 small Jalapeño, finely chopped (optional for extra heat)
• 6 cups Chicken broth
• 1 14-ounce can Canned diced tomatoes, no added sugar
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Heavy cream
• 0.25 cup Fresh cilantro, chopped
• 1 large Avocado, diced (optional for topping)
• 0.5 cup Shredded cheddar cheese (optional for topping)

Directions

Step 1

Heat olive oil in a large pot or Dutch oven over medium heat.

Step 2

Season the chicken thighs with salt and black pepper, then add them to the pot. Cook for 5-7 minutes until browned on the outside. Remove the chicken from the pot and set aside.

Step 3

In the same pot, add diced onion, minced garlic, red bell pepper, and jalapeño (if using). Sauté for 3-4 minutes until the vegetables are softened.

Step 4

Pour in the chicken broth and diced tomatoes. Stir to combine and scrape any browned bits off the bottom of the pot.

Step 5

Add ground cumin, smoked paprika, chili powder, and 1 teaspoon of salt. Stir well to distribute the spices.

Step 6

Return the chicken thighs to the pot and bring the soup to a boil, then reduce the heat to a simmer. Cover and cook for 15 minutes until the chicken is fully cooked.

Step 7

Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the soup.

Step 8

Stir in the heavy cream and chopped cilantro. Simmer for 2 more minutes to combine flavors.

Step 9

Taste the soup and adjust seasoning if necessary. Optionally top with diced avocado, shredded cheddar cheese, or additional cilantro before serving.

Step 10

Serve hot and enjoy your Keto Spicy Chicken Soup!

Nutrition Facts

Serving size	(3093.7g)

Amount per serving	% Daily Value*
Calories	2486.6

Total Fat 168.9g	0%
Saturated Fat 58.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 747.0mg	0%
Sodium 6608.3mg	0%
Total Carbohydrate 73.9g	0%
Dietary Fiber 29.3g	0%
Total Sugars 29.1g
Protein 164.9g	0%

Vitamin D 12IU	0%
Calcium 802.7mg	0%
Iron 16.1mg	0%
Potassium 4877.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 26.6%

Carbs: 11.9%