Keto Spicy Chicken Ramen

Warm up with a nourishing bowl of Keto Spicy Chicken Ramen, a low-carb twist on the beloved comfort food classic. This recipe features tender, seared chicken thighs simmered in a rich and creamy broth made with chicken stock, unsweetened coconut milk, and aromatic spices like garlic, ginger, and chili paste for a satisfying, spicy kick. Instead of traditional noodles, this keto-friendly ramen incorporates zucchini noodles (zoodles) for a light yet hearty base, complemented by fresh spinach or bok choy for added nutrients. Garnished with crunchy sesame seeds, green onions, and optional red chili flakes for extra heat, this quick and easy 40-minute recipe is a perfect dinner for those following a ketogenic or low-carb diet. Enjoy a bowl of this flavorful, guilt-free ramen that’s as nourishing as it is delicious!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken thighs
• 4 cups Chicken broth
• 1 cup Unsweetened coconut milk
• 4 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 2 tablespoons Chili paste (e.g., sambal oelek)
• 3 tablespoons Soy sauce or coconut aminos
• 1 tablespoon Sesame oil
• 4 cups Zucchini noodles (zoodles)
• 2 cups Spinach or bok choy
• 2 stalks Green onions, thinly sliced
• 1 teaspoon Sesame seeds
• 0.5 teaspoon Red chili flakes (optional, for extra heat)
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper

Directions

Step 1

Heat a large pot over medium heat and add sesame oil.

Step 2

Season the chicken thighs with salt and pepper, then sear them in the pot for 3-4 minutes on each side, until golden brown. Remove from the pot and set aside.

Step 3

In the same pot, add the garlic and ginger. Sauté for 1 minute, until fragrant.

Step 4

Stir in the chili paste and cook for an additional 1 minute to deepen the flavors.

Step 5

Pour in the chicken broth and coconut milk, then add soy sauce or coconut aminos. Stir to combine.

Step 6

Return the chicken thighs to the pot and bring the mixture to a simmer. Cover and cook for 15 minutes, or until the chicken is fully cooked through.

Step 7

Remove the chicken from the pot and shred it with two forks.

Step 8

Add the shredded chicken, spinach or bok choy, and zucchini noodles to the pot. Simmer for an additional 2-3 minutes, until the greens are wilted and the noodles are tender.

Step 9

Taste the broth and adjust seasoning with more salt, pepper, or chili flakes, if desired.

Step 10

Ladle the ramen into bowls, garnish with sliced green onions and sesame seeds, and serve hot.

Nutrition Facts

Serving size	(2303.1g)

Amount per serving	% Daily Value*
Calories	1462.1

Total Fat 76.5g	0%
Saturated Fat 21.6g	0%
Polyunsaturated Fat 6.5g
Cholesterol 625mg	0%
Sodium 6714.7mg	0%
Total Carbohydrate 34.8g	0%
Dietary Fiber 8.8g	0%
Total Sugars 13.6g
Protein 158.4g	0%

Vitamin D 35IU	0%
Calcium 822.5mg	0%
Iron 14.0mg	0%
Potassium 3922.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 43.4%

Carbs: 9.5%