Keto Spicy Broth

Warm up with the bold and invigorating flavors of a Keto Spicy Broth, the ultimate low-carb comfort food that's as nourishing as it is flavorful. This keto-friendly recipe combines aromatic garlic and ginger with a fiery kick from red chili flakes and cayenne pepper, all simmered in a rich, low-carb vegetable broth. A dash of coconut aminos adds a subtle sweetness, while fish sauce (optional) provides a savory umami note. For added texture, toss in spiralized zucchini, creating a noodle-like element that keeps it keto-approved. Finished with fresh scallions, cilantro, and a squeeze of lime, this quick and easy one-pot wonder is perfect for weeknight dinners or meal prep. Ready in just 30 minutes, it’s packed with wholesome ingredients and bursting with vibrant spices to keep your taste buds—and metabolism—thriving.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 4 units garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 teaspoon red chili flakes
• 0.5 teaspoon cayenne pepper
• 6 cups vegetable broth (low-carb, keto-friendly)
• 2 tablespoons coconut aminos
• 1 teaspoon fish sauce (optional, for additional umami flavor)
• 1 unit zucchini, spiralized (optional for added texture)
• 2 units scallions, thinly sliced
• 2 tablespoons fresh cilantro, chopped
• 1 unit lime, cut into wedges
• 0.5 teaspoon salt
• 0.25 teaspoon pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the minced garlic and grated ginger to the pot, sautéing until fragrant, about 1-2 minutes.

Step 3

Stir in the red chili flakes and cayenne pepper, and cook for another 30 seconds to release their flavors.

Step 4

Pour in the vegetable broth and bring to a boil, then reduce the heat to a simmer.

Step 5

Stir in the coconut aminos and optional fish sauce, and let the broth simmer for 10 minutes to deepen the flavor.

Step 6

If using spiralized zucchini, add it to the broth and cook for 2-3 minutes until slightly tender but still firm.

Step 7

Season the broth with salt and pepper to taste.

Step 8

Ladle the broth into bowls and garnish with sliced scallions and chopped cilantro.

Step 9

Serve with lime wedges on the side for an added citrusy kick.

Nutrition Facts

Serving size	(1708.9g)

Amount per serving	% Daily Value*
Calories	424.8

Total Fat 29.2g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 7006.8mg	0%
Total Carbohydrate 31.7g	0%
Dietary Fiber 5.3g	0%
Total Sugars 11.0g
Protein 7.4g	0%

Vitamin D 0IU	0%
Calcium 146.6mg	0%
Iron 3.1mg	0%
Potassium 1141.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 7.1%

Carbs: 30.2%