Keto Spicy Braised Pig Intestine

Dive into bold and adventurous flavors with this Keto Spicy Braised Pig Intestine recipe, a delectable fusion of traditional cooking techniques and keto-friendly ingredients. Perfectly cleaned and parboiled pig intestines are stir-fried until crisp, then slowly braised in a fragrant, spice-infused broth featuring red chili flakes, garlic, cumin, and star anise. A savory blend of light and dark soy sauces, combined with chicken broth, creates a rich, glossy sauce that clings to each tender piece. Finished with a drizzle of sesame oil and a garnish of fresh green onions and cilantro, this low-carb dish packs a punch of spicy, umami flavors while staying true to your keto goals. A true celebration of offal done right, it's perfect served hot as a satisfying main course or shared as an impressive side dish.

Nutriscore Rating: 56/100

Prep Time:30 mins

Cook Time:90 mins

Total Time:120 mins

Servings: 4

Ingredients

• 500 grams pig intestines
• 4 tablespoons white vinegar
• 2 teaspoons salt
• 1 thumb-sized piece, sliced ginger
• 6 cloves, minced garlic
• 2 teaspoons red chili flakes
• 1 teaspoon ground cumin
• 2 pieces whole star anise
• 3 tablespoons light soy sauce (keto-friendly)
• 1 tablespoon dark soy sauce (keto-friendly)
• 1 cup chicken broth
• 1 tablespoon sesame oil
• 2 tablespoons coconut oil
• 2 stalks, chopped green onions
• 2 tablespoons, chopped fresh cilantro

Directions

Step 1

Thoroughly clean the pig intestines by rinsing them under cold water, flipping them inside out, and rinsing again. Scrub with 2 tablespoons of white vinegar and 1 teaspoon of salt to remove any odor and impurities. Rinse well, then repeat the process if needed.

Step 2

Place the cleaned intestines in a pot of boiling water with 2 tablespoons of white vinegar and the sliced ginger. Boil for 10 minutes. Drain and set aside.

Step 3

Slice the parboiled intestines into bite-sized pieces, approximately 2 inches long.

Step 4

Heat 2 tablespoons of coconut oil in a large wok or deep skillet over medium-high heat. Add the minced garlic, red chili flakes, ground cumin, and star anise. Stir-fry for 1-2 minutes until fragrant.

Step 5

Add the sliced intestines to the skillet and stir-fry for 5 minutes to slightly crisp the edges.

Step 6

In a small bowl, mix the light soy sauce, dark soy sauce, and 1/2 teaspoon of salt. Add this mixture to the skillet, stirring to coat the intestines evenly.

Step 7

Pour in the chicken broth and bring the mixture to a simmer. Reduce the heat to low, cover, and braise for 60 minutes, stirring occasionally.

Step 8

After 60 minutes, uncover the skillet and raise the heat to medium to allow the liquid to reduce into a thick, flavorful sauce, approximately 10-15 minutes.

Step 9

Drizzle with sesame oil and stir gently. Remove from heat.

Step 10

Transfer to a serving dish and garnish with chopped green onions and fresh cilantro. Serve hot and enjoy.

Nutrition Facts

Serving size	(1000.5g)

Amount per serving	% Daily Value*
Calories	1031.4

Total Fat 61.1g	0%
Saturated Fat 31.2g	0%
Polyunsaturated Fat 6.4g
Cholesterol 1000mg	0%
Sodium 9255.9mg	0%
Total Carbohydrate 21.1g	0%
Dietary Fiber 3.6g	0%
Total Sugars 2.0g
Protein 93.5g	0%

Vitamin D 0IU	0%
Calcium 176.6mg	0%
Iron 13.1mg	0%
Potassium 1111.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 37.1%

Carbs: 8.4%