Keto Spiced Mutton Kebab

Delight your taste buds with these flavorful Keto Spiced Mutton Kebabs, a low-carb twist on a classic favorite. Made with seasoned ground mutton and infused with aromatic spices like cumin, coriander, turmeric, and garam masala, these kebabs deliver bold, irresistible flavors in every bite. Finely chopped onions, fresh cilantro, and a hint of green chilies add texture and a refreshing zest, while a touch of lemon juice brightens up the dish. Perfectly pan-fried in butter or ghee until golden and crispy, these kebabs are not only keto-friendly but also gluten-free, with an optional use of gram flour for binding if needed. Ready in just 35 minutes, these savory delights are ideal as an appetizer or main course, especially when paired with a luscious mint yogurt dip. Whether you're on a keto diet or simply seeking a satisfying, high-protein meal, these kebabs are sure to impress.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground mutton
• 1 medium (finely chopped) Onion
• 3 minced Garlic cloves
• 1 teaspoon Ginger paste
• 2 tablespoons (finely chopped) Cilantro leaves
• 2 finely chopped Green chilies
• 2 tablespoons (optional, for binding) Gram flour (besan)
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Garam masala
• 1 teaspoon (or to taste) Salt
• 0.5 teaspoons Black pepper powder
• 1 large (for binding) Egg
• 1 tablespoon Lemon juice
• 2 tablespoons (for frying) Butter or ghee

Directions

Step 1

In a large mixing bowl, combine the ground mutton, finely chopped onion, minced garlic, ginger paste, chopped cilantro, and green chilies.

Step 2

Add the cumin powder, coriander powder, turmeric powder, garam masala, salt, and black pepper powder to the mixture.

Step 3

Optional: Add the gram flour to help with binding, especially if the mutton mixture feels too wet.

Step 4

Crack the egg into the bowl, and add the lemon juice. Mix everything thoroughly using your hands or a spatula until well combined. The mixture should hold together when formed into patties.

Step 5

Divide the mixture into equal portions and shape them into kebabs (small oval or round patties) using your hands.

Step 6

Heat a non-stick pan over medium heat and melt the butter or ghee.

Step 7

Place the kebabs in the pan, ensuring they are not overcrowded, and cook for 3-4 minutes on each side or until golden brown and cooked through.

Step 8

Remove from the pan and place on paper towels to drain any excess fat.

Step 9

Serve hot with a side of mint yogurt dip or low-carb chutney!

Nutrition Facts

Serving size	(858.3g)

Amount per serving	% Daily Value*
Calories	1918.8

Total Fat 148.9g	0%
Saturated Fat 67.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 670.6mg	0%
Sodium 2884.4mg	0%
Total Carbohydrate 40.1g	0%
Dietary Fiber 8.6g	0%
Total Sugars 11.4g
Protein 96.0g	0%

Vitamin D 70.8IU	0%
Calcium 223.4mg	0%
Iron 15.4mg	0%
Potassium 2010.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 20.4%

Carbs: 8.5%