Keto Spiced Mixed Vegetable Sabji

Embark on a flavorful low-carb journey with this Keto Spiced Mixed Vegetable Sabji, a vibrant and easy-to-make Indian-inspired stir-fry packed with wholesome vegetables and aromatic spices. Featuring tender cauliflower florets, zucchini, bell peppers, and spinach, this nutrient-rich dish is sautéed in coconut oil and infused with cumin, turmeric, and garam masala for an irresistible depth of flavor. Finished with a zesty drizzle of lemon juice and fresh cilantro, this keto-friendly sabji is both satisfying and versatile, perfect as a main course alongside cauliflower rice or keto flatbreads. With just 15 minutes of prep time and a total cook time of 20 minutes, this quick, healthy recipe is a surefire way to elevate your low-carb meal repertoire while indulging in bold, vibrant spices.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Cauliflower florets
• 150 grams Zucchini, diced
• 150 grams Bell peppers (red, green, or yellow), diced
• 100 grams Spinach leaves, chopped
• 2 tablespoons Coconut oil (or ghee for non-vegan version)
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder (adjust to taste)
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Ginger, minced
• 1 teaspoon Garlic, minced
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped (for garnish)

Directions

Step 1

Wash and prepare all vegetables: cut cauliflower into florets, dice zucchini and bell peppers, and chop spinach leaves.

Step 2

Heat coconut oil in a large skillet or wok over medium heat.

Step 3

Once the oil is hot, add cumin seeds and sauté until they start to sizzle and release their aroma (about 30 seconds).

Step 4

Add minced ginger and garlic, and sauté for a minute until fragrant.

Step 5

Stir in turmeric powder, red chili powder, coriander powder, and garam masala. Mix well to combine the spices with the oil.

Step 6

Add the cauliflower florets to the skillet and stir well to coat them with the spices. Cook for 3-4 minutes, allowing them to begin softening.

Step 7

Add diced zucchini and bell peppers to the skillet. Stir-fry everything for another 5-7 minutes until the vegetables are tender but still slightly crisp.

Step 8

Add the chopped spinach and salt to taste. Stir well and cook for 2-3 minutes until the spinach is wilted.

Step 9

Turn off the heat and drizzle lemon juice over the sabji. Mix well to enhance flavor.

Step 10

Garnish with fresh chopped cilantro and serve the sabji hot. It pairs perfectly with keto flatbreads or cauliflower rice.

Nutrition Facts

Serving size	(661.4g)

Amount per serving	% Daily Value*
Calories	426.6

Total Fat 31.0g	0%
Saturated Fat 24.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1345.5mg	0%
Total Carbohydrate 34.4g	0%
Dietary Fiber 13.3g	0%
Total Sugars 14.2g
Protein 11.6g	0%

Vitamin D 0IU	0%
Calcium 237.4mg	0%
Iron 8.8mg	0%
Potassium 2046.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 10.0%

Carbs: 29.7%