Keto Spiced Beef Fry

Savor the bold and aromatic flavors of Keto Spiced Beef Fry, a low-carb delight that brings the essence of Indian-inspired spices to your plate. Tender, juicy pieces of beef are seared to perfection in coconut oil, then infused with a fragrant blend of turmeric, cumin, coriander, and garam masala, creating a dish that's rich in flavor and keto-friendly. With the warm heat of green chilies and a refreshing garnish of cilantro and lime, this quick and easy recipe requires just 45 minutes from prep to table. Perfect as a hearty main course, it pairs beautifully with cauliflower rice or roasted veggies, making it an irresistible choice for those following a ketogenic or low-carb lifestyle.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Beef (boneless, cubes or strips)
• 2 tablespoons Coconut oil
• 1 large Onion (sliced thinly)
• 4 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 2 small Green chili (sliced)
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika or Kashmiri red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper (freshly ground)
• 2 tablespoons Cilantro (fresh, chopped)
• 1 piece Lime (for garnish, optional)

Directions

Step 1

Clean and pat dry the beef. Cut into bite-sized cubes or strips if not already prepared.

Step 2

Heat 1 tablespoon of coconut oil in a large skillet or frying pan over medium heat.

Step 3

Add the sliced onion and sauté until golden brown, about 5-7 minutes.

Step 4

Push the onions to the side of the pan, add the remaining 1 tablespoon of coconut oil, and toss in the minced garlic, grated ginger, and green chili slices. Sauté for 1-2 minutes until fragrant.

Step 5

Add the beef to the pan and sear on all sides, cooking for 4-5 minutes until browned.

Step 6

Lower the heat to medium-low, and sprinkle the turmeric powder, ground coriander, ground cumin, paprika, garam masala, salt, and black pepper over the beef. Mix well so the spices coat the beef evenly.

Step 7

Cover the pan and let the beef cook in its juices for 15-20 minutes, stirring occasionally. If needed, add a tablespoon of water to prevent sticking, but avoid adding too much liquid to keep it keto-friendly.

Step 8

Once the beef is tender and the spices are well absorbed, remove from heat.

Step 9

Garnish with freshly chopped cilantro and a squeeze of lime juice before serving, if desired.

Nutrition Facts

Serving size	(809.1g)

Amount per serving	% Daily Value*
Calories	1651.0

Total Fat 129.9g	0%
Saturated Fat 63.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 350mg	0%
Sodium 2756.8mg	0%
Total Carbohydrate 34.1g	0%
Dietary Fiber 8.2g	0%
Total Sugars 11.8g
Protein 99.7g	0%

Vitamin D 0IU	0%
Calcium 186.3mg	0%
Iron 18.4mg	0%
Potassium 1986.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%

Protein: 23.4%

Carbs: 8.0%