Keto Spelt Pita Bread

Elevate your low-carb meal game with this delicious and wholesome Keto Spelt Pita Bread recipe! By combining the nutty flavor of spelt flour with the nutrient-packed goodness of almond flour and psyllium husk, these soft and chewy pitas strike the perfect balance between flavor and keto-friendly nutrition. With just 15 minutes of prep time and a quick 10-minute bake, you’ll have freshly made pita bread that’s perfect for scooping up dips, wrapping around your favorite fillings, or serving alongside soups and salads. These golden beauties are not only gluten-conscious and high in fiber but also versatile enough to enjoy warm or store for later. Healthy, homemade, and irresistibly satisfying—this low-carb spelt pita recipe is a must-try for anyone seeking both taste and simplicity!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 1 cup Spelt flour
• 1 cup Almond flour
• 2 tablespoons Psyllium husk powder
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 2 tablespoons Olive oil
• 0.75 cup Warm water

Directions

Step 1

Preheat your oven to 375°F (190°C) and place a baking sheet inside to heat up.

Step 2

In a large mixing bowl, combine the spelt flour, almond flour, psyllium husk powder, baking powder, and salt. Whisk until evenly mixed.

Step 3

Create a well in the center of the dry ingredients, then add the olive oil and warm water gradually. Stir the mixture until a soft dough begins to form.

Step 4

Knead the dough lightly with your hands for 1-2 minutes. If the dough is too sticky, add a small amount of spelt flour, one teaspoon at a time, until it comes together.

Step 5

Divide the dough into 6 equal portions and roll each into a ball. Using a rolling pin, flatten each ball into a round pita shape about 1/4-inch thick.

Step 6

Place the flattened dough rounds on a piece of parchment paper for easy transfer to the hot baking sheet.

Step 7

Carefully remove the preheated baking sheet from the oven and transfer the parchment paper with the pita rounds onto it. Bake for 8-10 minutes, or until the pitas are puffed and lightly golden.

Step 8

Remove from the oven and let the pitas cool on a wire rack for a few minutes before serving.

Step 9

Serve warm or store in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size	(451.6g)

Amount per serving	% Daily Value*
Calories	1280.8

Total Fat 78.9g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1641.9mg	0%
Total Carbohydrate 124.9g	0%
Dietary Fiber 39.1g	0%
Total Sugars 4.6g
Protein 38.1g	0%

Vitamin D 0IU	0%
Calcium 278.4mg	0%
Iron 10.4mg	0%
Potassium 639.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 11.2%

Carbs: 36.7%