Keto Spanish Croquetas

Indulge in the crispy, creamy perfection of Keto Spanish Croquetas—an irresistible low-carb twist on the classic Spanish tapas dish. These delicious bites combine tender shredded chicken (or savory ham) with a rich, velvety base made from almond flour, cream cheese, and Parmesan, perfectly seasoned with a hint of nutmeg for added depth. Coated in a crunchy mix of pork rind crumbs and almond flour, these golden croquettes are fried to perfection in healthy avocado oil, making them both keto-friendly and indulgently satisfying. Quick to prepare yet deeply flavorful, they’re ideal as a crowd-pleasing appetizer, a sophisticated snack, or served alongside your favorite keto dipping sauce for a decadent treat. Perfect for tapas nights or special occasions, these croquetas will leave everyone asking for more!

Nutriscore Rating: 45/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 3 tablespoons Unsalted butter
• 1.5 cups Almond flour
• 4 ounces Cream cheese
• 0.25 cup Heavy cream
• 1 cup Shredded cooked chicken (or ham, minced)
• 0.25 cup Grated Parmesan cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.125 teaspoon Nutmeg (optional)
• 2 large Eggs
• 1 cup Pork rind crumbs (or more almond flour)
• 1 cup Avocado oil (or olive oil), for frying

Directions

Step 1

In a medium saucepan over medium heat, melt the butter.

Step 2

Add 1/2 cup of the almond flour to the melted butter and whisk for 1-2 minutes until lightly golden and fragrant, creating a roux.

Step 3

Stir in the cream cheese and heavy cream, whisking until smooth and creamy.

Step 4

Add the shredded cooked chicken (or ham) to the cream mixture and stir well to combine.

Step 5

Stir in the grated Parmesan cheese, salt, pepper, and nutmeg (if using). Adjust seasonings to taste.

Step 6

Remove the mixture from heat and let it cool. Once cooled, refrigerate for at least 1 hour or until firm.

Step 7

Using your hands, shape the chilled mixture into small logs or oval-shaped croquetas, about 2 inches long.

Step 8

In a small bowl, beat the eggs. In another shallow dish, mix the remaining almond flour with the pork rind crumbs.

Step 9

Dip each croqueta into the beaten egg, then coat it evenly with the almond flour and pork rind crumb mixture. Set aside on a plate.

Step 10

In a deep skillet or heavy-bottomed pan, heat the avocado oil over medium-high heat to approximately 350°F (175°C).

Step 11

Carefully fry the croquetas in small batches for 2-3 minutes on each side, or until golden brown. Be careful not to overcrowd the pan.

Step 12

Remove the croquetas with a slotted spoon and place them on a plate lined with paper towels to absorb excess oil.

Step 13

Serve hot with your favorite keto-friendly dipping sauce or aioli. Enjoy!

Nutrition Facts

Serving size	(1194.2g)

Amount per serving	% Daily Value*
Calories	5804.0

Total Fat 513.0g	0%
Saturated Fat 131.8g	0%
Polyunsaturated Fat 1.7g
Cholesterol 1202.4mg	0%
Sodium 7151.1mg	0%
Total Carbohydrate 38.4g	0%
Dietary Fiber 15.6g	0%
Total Sugars 9.9g
Protein 269.0g	0%

Vitamin D 82IU	0%
Calcium 737.2mg	0%
Iron 13.1mg	0%
Potassium 924.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.0%

Protein: 18.4%

Carbs: 2.6%