Keto Spaghetti with Tomato Sauce and Sausage

Savor the comforting flavors of Italian cuisine with this low-carb twist on a classic—Keto Spaghetti with Tomato Sauce and Sausage. This hearty yet healthy recipe swaps traditional pasta for zucchini noodles (zoodles), creating a gluten-free and keto-friendly alternative that's packed with nutrients. Juicy, sugar-free Italian sausage is perfectly seasoned and simmered in a rich tomato sauce made with unsweetened diced tomatoes, fragrant garlic, and a delightful blend of dried oregano and basil. Quick to prepare and bursting with bold flavors, this dish is ready in just 40 minutes, making it an excellent weeknight dinner option. Garnish with freshly grated Parmesan cheese and vibrant basil leaves for a gourmet finishing touch. Elevate your keto meal plan with this savory, satisfying dish that proves you can enjoy indulgent pasta-inspired recipes without breaking your diet!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Zucchini (large, for noodles)
• 2 tablespoons Olive oil
• 3 cloves Garlic (minced)
• 1 pound Italian sausage (sugar-free, keto-friendly)
• 14.5 ounces Canned diced tomatoes (unsweetened)
• 2 tablespoons Tomato paste (unsweetened)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Parmesan cheese (optional, for garnish)
• 2 tablespoons Fresh basil (for garnish)

Directions

Step 1

Wash and trim the ends of the zucchinis. Use a spiralizer to create zucchini noodles (zoodles). Pat the zoodles dry with paper towels to remove excess moisture and set them aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sausages and cook, breaking them into small pieces with a spatula, until browned and fully cooked (about 8-10 minutes). Transfer the cooked sausage to a plate and set aside.

Step 3

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil. Add minced garlic and sauté for 30 seconds until fragrant.

Step 4

Pour in the diced tomatoes (with their juices) and tomato paste, stirring to combine. Add dried oregano, dried basil, salt, and black pepper. Let the sauce simmer for 10 minutes, stirring occasionally.

Step 5

Return the cooked sausage to the skillet and stir it into the tomato sauce. Cook for an additional 2-3 minutes to combine the flavors.

Step 6

In a separate large skillet, heat a drizzle of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until slightly tender but not mushy. Remove from heat immediately.

Step 7

Divide the zucchini noodles between four serving plates. Spoon the sausage tomato sauce over the noodles.

Step 8

If desired, sprinkle grated Parmesan cheese and chopped fresh basil on top for garnish before serving. Enjoy!

Nutrition Facts

Serving size	(1785.0g)

Amount per serving	% Daily Value*
Calories	1831.9

Total Fat 138.7g	0%
Saturated Fat 47.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 302.5mg	0%
Sodium 5832.4mg	0%
Total Carbohydrate 59.4g	0%
Dietary Fiber 15.7g	0%
Total Sugars 36.0g
Protein 101.8g	0%

Vitamin D 0IU	0%
Calcium 1010.2mg	0%
Iron 11.8mg	0%
Potassium 4104.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 21.5%

Carbs: 12.6%