Keto Spaghetti with Tomato Sauce and Parmesan
Indulge in a low-carb twist on a classic comfort dish with this Keto Spaghetti with Tomato Sauce and Parmesan. Perfectly tender zucchini noodles, or "zoodles," serve as the base for a rich, herb-infused tomato sauce made with garlic, crushed tomatoes, and fragrant spices like oregano and basil. This keto-friendly recipe is designed to keep carbs in check without sacrificing flavor, featuring freshly grated Parmesan for a savory, cheesy finish. Ready in just 35 minutes, this easy, healthy dinner is perfect for those looking to enjoy a satisfying Italian-inspired meal while sticking to their ketogenic lifestyle. Garnish with fresh basil for an added burst of flavor and visual appeal, and enjoy a guilt-free, nutrient-packed pasta night!
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Ingredients
- 4 pieces zucchini (medium-sized)
- 2 tablespoons olive oil
- 2 pieces garlic cloves, minced
- 1 cup crushed tomatoes (unsweetened, canned)
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup Parmesan cheese, freshly grated
- 5 pieces fresh basil leaves (optional, for garnish)
Directions
Step 1
Wash the zucchinis thoroughly and cut off the ends.
Step 2
Using a spiralizer, create zucchini noodles (commonly called 'zoodles'). Alternatively, you can use a julienne peeler if you don’t have a spiralizer.
Step 3
Place the zucchini noodles on a clean kitchen towel and lightly salt them to draw out excess water. Let them sit for 10 minutes, then gently pat them dry.
Step 4
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Step 5
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper. Let the sauce simmer for 10-12 minutes, stirring occasionally, until it thickens slightly.
Step 6
While the sauce is simmering, heat the remaining 1 tablespoon of olive oil in a separate skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until just tender but not mushy.
Step 7
Divide the zucchini noodles onto serving plates and spoon the tomato sauce over the top.
Step 8
Sprinkle each serving with freshly grated Parmesan cheese.
Step 9
Garnish with fresh basil leaves if desired and serve immediately.
Nutrition Facts
| Serving size | (1216.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 973.1 |
| Total Fat 64.4g | 0% |
| Saturated Fat 26.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 94.8mg | 0% |
| Sodium 3350.9mg | 0% |
| Total Carbohydrate 49.6g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 30.6g | |
| Protein 58.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1519.7mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 2999.1mg | 0% |
Source of Calories