Keto Spaghetti with Tomato Sauce

Indulge in a guilt-free twist on a classic Italian favorite with this flavorful Keto Spaghetti with Tomato Sauce! Perfect for low-carb and keto lifestyles, this recipe swaps traditional pasta for tender zucchini noodles, ensuring a healthy and satisfying alternative. A robust homemade tomato sauce, infused with aromatic garlic, ground beef, and Italian herbs like oregano and basil, delivers a rich, hearty flavor that pairs beautifully with the lightness of the zucchini. Ready in just 40 minutes, this easy-to-make dish is ideal for weeknight dinners or meal prep. Top it off with freshly grated Parmesan for an extra burst of savory goodness. Whether you're craving comfort food or looking to stay within your carb count, this keto-friendly spaghetti is sure to become a household favorite!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium Zucchini
• 2 tablespoons Olive oil
• 1 pound Ground beef (80% lean)
• 3 cloves Garlic cloves, minced
• 15 ounces Canned crushed tomatoes (unsweetened)
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Red pepper flakes (optional)
• 0.25 cups Grated Parmesan cheese (optional, for topping)

Directions

Step 1

Wash the zucchini and cut off the ends. Using a spiralizer, spiralize the zucchini into noodle-like strands. Set aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it into small pieces with a spatula. Drain any excess grease and set the beef aside.

Step 3

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 4

Add the canned crushed tomatoes, tomato paste, dried oregano, dried basil, salt, black pepper, and red pepper flakes (if using) to the skillet. Stir to combine.

Step 5

Bring the tomato sauce to a gentle simmer, then reduce the heat to low. Add the cooked ground beef back into the skillet and stir to coat the meat with the sauce. Simmer the sauce for 10-15 minutes, stirring occasionally, to allow the flavors to meld.

Step 6

While the sauce simmers, heat a separate large skillet over medium heat. Add the zucchini noodles and cook for 2-3 minutes, tossing gently with tongs, until they are slightly tender but still firm (do not overcook to avoid soggy noodles).

Step 7

Divide the zucchini noodles among four serving plates. Top each plate with a generous portion of the tomato sauce.

Step 8

Optionally, sprinkle grated Parmesan cheese on top for added flavor. Serve immediately.

Nutrition Facts

Serving size	(1797.3g)

Amount per serving	% Daily Value*
Calories	2063.0

Total Fat 140.4g	0%
Saturated Fat 51.8g	0%
Polyunsaturated Fat 3.2g
Cholesterol 360.7mg	0%
Sodium 10395.5mg	0%
Total Carbohydrate 90.7g	0%
Dietary Fiber 13.9g	0%
Total Sugars 70.9g
Protein 112.5g	0%

Vitamin D 51.9IU	0%
Calcium 964.5mg	0%
Iron 15.9mg	0%
Potassium 3961.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 21.7%

Carbs: 17.5%