Keto Spaghetti with Meat Sauce and Cheese

Indulge in a comforting, low-carb twist on a classic Italian favorite with this Keto Spaghetti with Meat Sauce and Cheese. Swapping traditional pasta for fresh zucchini noodles, or "zoodles," keeps this dish light and keto-friendly while still allowing the robust, savory flavors of the meat sauce to shine. The sauce boasts a rich combination of browned ground beef, aromatic garlic, and onions simmered in a blend of tomato paste, diced tomatoes, and Italian herbs, delivering deep, satisfying flavors in every bite. Crowned with a generous layer of melted mozzarella and Parmesan cheese, this dish is as indulgent as it is wholesome. Ready in just 40 minutes and perfect for a family-friendly dinner or meal prep, this recipe lets you enjoy all the comfort without the carbs. Garnish with fresh basil for a final touch of elegance and flavor, and dive into this guilt-free, cheesy delight!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons olive oil
• 1 pound ground beef (80/20 lean-to-fat ratio preferred)
• 0.5 cup onion, finely diced
• 3 cloves garlic, minced
• 2 tablespoons tomato paste
• 14 ounces canned diced tomatoes (no added sugar)
• 1 teaspoon Italian seasoning
• 0.25 teaspoon red pepper flakes (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup shredded mozzarella cheese
• 0.5 cup grated Parmesan cheese
• 2 tablespoons fresh basil (optional, for garnish)

Directions

Step 1

Wash and dry the zucchini. Using a spiralizer, create zucchini noodles (zoodles) and set them aside on a paper towel to absorb excess water.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground beef, breaking it apart with a spoon, and cook until browned, about 5-7 minutes. Drain excess fat if necessary.

Step 3

Push the cooked beef to one side of the skillet and add the diced onion and minced garlic. Cook until soft and fragrant, about 3 minutes.

Step 4

Stir in the tomato paste, canned diced tomatoes, Italian seasoning, red pepper flakes (if using), salt, and black pepper. Combine well with the beef and onions. Reduce the heat to low and simmer for 10 minutes, stirring occasionally.

Step 5

In a separate large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes, just until slightly tender. Avoid overcooking to prevent sogginess.

Step 6

Divide the zucchini noodles into 4 serving bowls. Top with the meat sauce.

Step 7

Sprinkle shredded mozzarella cheese and grated Parmesan cheese evenly over each bowl. If desired, microwave for 30 seconds to melt the cheese.

Step 8

Garnish with fresh basil if desired, and serve immediately.

Nutrition Facts

Serving size	(1943.7g)

Amount per serving	% Daily Value*
Calories	2360.0

Total Fat 159.7g	0%
Saturated Fat 63.2g	0%
Polyunsaturated Fat 3.2g
Cholesterol 441.4mg	0%
Sodium 12572.8mg	0%
Total Carbohydrate 96.5g	0%
Dietary Fiber 14.9g	0%
Total Sugars 73.2g
Protein 134.9g	0%

Vitamin D 28.1IU	0%
Calcium 1547.1mg	0%
Iron 14.0mg	0%
Potassium 3960.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 22.8%

Carbs: 16.3%