Keto Spaghetti with Creamy White Sauce
Indulge in the ultimate comfort food reimagined with this Keto Spaghetti with Creamy White Sauce—a low-carb twist on a beloved classic! Featuring tender zucchini noodles (zoodles) coated in a luscious, velvety sauce made from heavy whipping cream, cream cheese, and Parmesan, this dish is both indulgent and guilt-free. Infused with the rich aroma of sautéed garlic and finished with a touch of fresh parsley, this recipe is perfect for keto enthusiasts or anyone craving a hearty meal without the carbs. Ready in just 30 minutes and packed with flavor, this creamy keto dinner will quickly become a weeknight favorite. Whether you’re new to zoodles or already love this low-carb pasta alternative, this dish proves that keto-friendly can still mean decadently delicious!
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Ingredients
- 4 pieces Zucchini (medium-sized)
- 3 tablespoons Butter (unsalted)
- 1 cup Heavy whipping cream
- 2 ounces Cream cheese
- 1 cup Parmesan cheese (grated)
- 3 cloves Garlic (minced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 tablespoon Fresh parsley (chopped, optional for garnish)
Directions
Step 1
Use a spiralizer or julienne peeler to create zucchini noodles (zoodles) from the zucchini. Set the zoodles aside and pat them dry with paper towels to remove excess moisture.
Step 2
In a large skillet, heat olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until slightly softened but still firm (al dente). Remove from the skillet and set aside.
Step 3
In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Step 4
Reduce the heat to low and stir in the heavy whipping cream and cream cheese. Stir continuously until the cream cheese is fully melted and combined.
Step 5
Add the grated Parmesan cheese, salt, and black pepper. Stir until the sauce thickens and becomes smooth, about 2-3 minutes.
Step 6
Return the cooked zucchini noodles to the skillet and toss gently to coat them evenly in the creamy sauce. Cook for an additional 1-2 minutes to warm through.
Step 7
Serve immediately, garnished with freshly chopped parsley if desired.
Nutrition Facts
| Serving size | (1390.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2577.2 |
| Total Fat 217.2g | 0% |
| Saturated Fat 126.8g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 580.7mg | 0% |
| Sodium 5113.7mg | 0% |
| Total Carbohydrate 40.3g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 22.0g | |
| Protein 104.6g | 0% |
| Vitamin D 21IU | 0% |
| Calcium 2837.3mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 2409.9mg | 0% |
Source of Calories