Keto Spaghetti All'Arrabbiata
Spice up your low-carb dinner routine with this vibrant Keto Spaghetti All'Arrabbiata! This quick and easy recipe swaps traditional pasta for zucchini noodles, or "zoodles," delivering a dish that’s as healthy as it is flavorful. The bold Arrabbiata sauce, simmered with garlic, crushed red chili flakes, diced tomatoes, and aromatic oregano, packs just the right amount of heat to tantalize your taste buds. Lightly sautéed zoodles perfectly soak up the rich, spicy sauce for a guilt-free, keto-friendly meal that's ready in just 35 minutes. Topped with a sprinkle of fresh parsley and a generous grate of parmesan cheese, this dish is a testament to how satisfying and delicious low-carb eating can be. Perfect for weeknight dinners or a casual gathering, this keto pasta alternative will satisfy cravings without derailing your diet!
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Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 3 large garlic cloves
- 1 teaspoon crushed red chili flakes
- 1 cup canned diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 0.5 teaspoon sea salt
- 2 tablespoons fresh parsley
- 0.25 cup parmesan cheese
Directions
Step 1
Wash the zucchini and use a spiralizer to create zucchini noodles (zoodles). Set aside.
Step 2
Finely mince the garlic and chop the parsley.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Step 5
Stir in the crushed red chili flakes, allowing them to infuse into the oil for about 30 seconds.
Step 6
Add the canned diced tomatoes, tomato paste, dried oregano, and sea salt to the skillet. Stir well to combine.
Step 7
Bring the sauce to a gentle simmer and let it cook for 10 minutes, stirring occasionally, until it thickens slightly.
Step 8
While the sauce is cooking, lightly sauté the zoodles in a separate skillet over medium heat for 2-3 minutes, just to warm them through. Do not overcook as they can become mushy.
Step 9
Taste the sauce and adjust seasoning if necessary.
Step 10
Divide the zoodles among serving bowls and top with the spicy Arrabbiata sauce.
Step 11
Garnish with chopped parsley and freshly grated parmesan cheese.
Step 12
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1139.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 790.0 |
| Total Fat 45.1g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 27.0mg | 0% |
| Sodium 9119.3mg | 0% |
| Total Carbohydrate 80.7g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 65.5g | |
| Protein 20.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 475.4mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 2653.6mg | 0% |
Source of Calories