Keto Spaghetti Aglio e Olio

Savor the classic elegance of Italian cuisine with a low-carb twist in this Keto Spaghetti Aglio e Olio! This quick and easy recipe swaps traditional pasta for zucchini noodles (zoodles), creating a light yet satisfying keto-friendly dish packed with flavor. Freshly sautéed garlic, red pepper flakes, and fragrant olive oil infuse the zoodles with bold, aromatic flavors, while a sprinkle of fresh parsley and optional Parmesan cheese add a touch of freshness and creaminess. Ready in just 20 minutes, this dish is perfect for busy weeknights or as a healthy alternative to your favorite comfort food. Serve it with a hint of lemon zest for a zesty kick, and enjoy a guilt-free meal that seamlessly blends tradition with wholesome ingredients.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 medium (approx. 6 oz each) Zucchini
• 4 tablespoons Olive oil
• 5 cloves Garlic
• 0.5 teaspoons Red pepper flakes
• 0.5 teaspoons Salt
• 2 tablespoons Fresh parsley
• 2 tablespoons Grated Parmesan cheese (optional, for keto-friendly version)
• 1 teaspoon Lemon zest (optional)

Directions

Step 1

Using a spiralizer or vegetable peeler, create zucchini noodles (zoodles) from the zucchini. If you don’t have a spiralizer, you can slice the zucchini into very thin, noodle-like strips. Set aside.

Step 2

Heat a large skillet over medium heat. Add the olive oil.

Step 3

Thinly slice the garlic cloves. Once the oil is warmed but not smoking, add the sliced garlic to the pan. Sauté for 2-3 minutes or until the garlic is fragrant and just turning golden. Be careful not to burn it.

Step 4

Add the red pepper flakes and sauté for another 30 seconds to release their flavor.

Step 5

Turn the heat to low and add the zucchini noodles to the skillet. Toss gently with tongs to coat the zoodles in the garlic and oil mixture.

Step 6

Season with salt and continue cooking for 2-4 minutes, stirring occasionally, until the zoodles are slightly softened but still have a bit of crunch. Avoid overcooking to prevent them from becoming mushy.

Step 7

Remove from heat and toss in the chopped fresh parsley. If desired, stir in grated Parmesan cheese for added richness.

Step 8

Serve immediately, garnished with additional Parmesan cheese, lemon zest, or a sprinkle of parsley, if desired.

Nutrition Facts

Serving size	(775.1g)

Amount per serving	% Daily Value*
Calories	814.2

Total Fat 61.1g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 5.9g
Cholesterol 6mg	0%
Sodium 7811.1mg	0%
Total Carbohydrate 56.9g	0%
Dietary Fiber 6.6g	0%
Total Sugars 47.7g
Protein 12.1g	0%

Vitamin D 0IU	0%
Calcium 256.8mg	0%
Iron 3.2mg	0%
Potassium 1633.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 5.9%

Carbs: 27.6%