Keto Soyachunk Curry

Indulge in the rich and flavorful world of keto-friendly cuisine with this Keto Soyachunk Curry, a low-carb twist on a classic favorite. Packed with protein-rich soy chunks and simmered in a velvety coconut cream base, this curry is spiced to perfection with a blend of turmeric, coriander, and garam masala, offering a burst of aromatic flavors in every bite. The addition of garlic, ginger, and a hint of tomato puree creates a luscious sauce that beautifully coats the soy chunks, making it both nourishing and satisfying. Perfectly paired with cauliflower rice or zucchini noodles, this quick and easy recipe—ready in just 35 minutes—makes for a hearty meal that fits seamlessly into your keto lifestyle. Whether you're meal-prepping or craving comfort food, this keto soyachunk curry is sure to become your go-to for a delicious, guilt-free indulgence.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 100 grams Soy chunks
• 2 tablespoons Coconut oil
• 1 medium (finely chopped) Onion
• 3 (minced) Garlic cloves
• 1 teaspoon (grated) Ginger
• 1 medium (pureed) Tomato
• 0.5 cup Coconut cream
• 1 cup Water
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon (or to taste) Salt
• 2 tablespoons (chopped, for garnish) Fresh cilantro

Directions

Step 1

Bring about 2 cups of water to a boil in a pot. Add the soy chunks and boil for 5 minutes. Turn off the heat and let them soak for another 5 minutes.

Step 2

Drain the soy chunks and rinse with cold water. Squeeze out excess water from the soy chunks and set aside.

Step 3

Heat coconut oil in a deep pan or skillet over medium heat.

Step 4

Add the finely chopped onion and sauté until golden brown, about 3-4 minutes.

Step 5

Add the minced garlic and grated ginger. Sauté for another minute until fragrant.

Step 6

Stir in the tomato puree and cook until the mixture thickens and the oil starts to separate, about 4-5 minutes.

Step 7

Add turmeric powder, red chili powder, coriander powder, and salt. Mix well to combine.

Step 8

Add the cooked soy chunks to the pan and stir to coat them in the spices.

Step 9

Pour in the coconut cream and water. Stir well and bring the curry to a gentle simmer. Let it cook for 10 minutes, stirring occasionally.

Step 10

Finally, add garam masala and mix well. Cook for another 2 minutes to allow the flavors to meld together.

Step 11

Turn off the heat and garnish with fresh chopped cilantro.

Step 12

Serve hot with cauliflower rice or zucchini noodles for a perfect keto meal.

Nutrition Facts

Serving size	(792.7g)

Amount per serving	% Daily Value*
Calories	1177.6

Total Fat 49.8g	0%
Saturated Fat 42.2g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 3620.7mg	0%
Total Carbohydrate 130.8g	0%
Dietary Fiber 19.3g	0%
Total Sugars 79.2g
Protein 58.3g	0%

Vitamin D 0IU	0%
Calcium 317.6mg	0%
Iron 10.5mg	0%
Potassium 2584.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 19.4%

Carbs: 43.4%