Keto Soy Pudding

Indulge in the creamy richness of Keto Soy Pudding, a low-carb dessert that’s as satisfying as it is guilt-free. This easy-to-make recipe combines unsweetened soy milk, velvety heavy cream, and a hint of vanilla to create a luscious pudding that’s keto-friendly and perfectly sweetened with erythritol. For chocolate lovers, a touch of unsweetened cocoa powder can transform this treat into a decadent chocolate version. With just 10 minutes of prep time and a simple stovetop cooking method, this silky dessert is both quick and delicious. Ideal for those craving a sugar-free indulgence, it sets beautifully in the fridge, making it a perfect make-ahead option. Serve it chilled with a dollop of sugar-free whipped cream or a sprinkle of cocoa powder for an elegant finishing touch. Whether enjoyed as an after-dinner treat or a mid-day snack, this Keto Soy Pudding is a delightful way to stay on track with your low-carb lifestyle.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Unsweetened soy milk
• 0.5 cups Heavy whipping cream
• 0.25 cups Powdered erythritol (or keto-friendly sweetener of choice)
• 2 tablespoons Unsweetened cocoa powder (optional for chocolate flavor)
• 2 teaspoons Unflavored gelatin powder
• 1 teaspoon Vanilla extract
• 1 pinch Pinch of salt

Directions

Step 1

In a small bowl, sprinkle the unflavored gelatin over 2 tablespoons of cold soy milk. Let it bloom for about 5 minutes until the mixture thickens.

Step 2

In a saucepan set over medium heat, combine the remaining soy milk, heavy whipping cream, and powdered erythritol. If making chocolate pudding, whisk in unsweetened cocoa powder at this step.

Step 3

Heat the mixture gently, stirring constantly, until it is warm but not boiling. Add the bloomed gelatin and stir until it dissolves completely.

Step 4

Remove the saucepan from heat, and stir in the vanilla extract and a pinch of salt. Taste the mixture and adjust sweetness if needed by adding more erythritol.

Step 5

Pour the mixture into 4 serving containers or ramekins. Allow the pudding to cool slightly at room temperature before covering with plastic wrap.

Step 6

Refrigerate for at least 3 hours or until fully set.

Step 7

Serve chilled and enjoy your creamy Keto Soy Pudding! Optionally garnish with sugar-free whipped cream or a sprinkle of cocoa powder.

Nutrition Facts

Serving size	(685.7g)

Amount per serving	% Daily Value*
Calories	615.1

Total Fat 49.4g	0%
Saturated Fat 25.8g	0%
Polyunsaturated Fat g
Cholesterol 120mg	0%
Sodium 371.4mg	0%
Total Carbohydrate 73.9g	0%
Dietary Fiber 5.6g	0%
Total Sugars 2.5g
Protein 21.1g	0%

Vitamin D 239.0IU	0%
Calcium 610.1mg	0%
Iron 2.8mg	0%
Potassium 711.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 10.2%

Carbs: 35.8%