Keto Soy Marinated Eggs

Elevate your keto meal prep with these delicious Keto Soy Marinated Eggs, a flavorful twist on the classic soy egg. Perfectly soft-boiled eggs are steeped in a savory marinade of tamari (a gluten-free, keto-friendly soy sauce), aromatic garlic and ginger, tangy rice vinegar, and a touch of erythritol for subtle sweetness. Infused overnight for maximum taste, these eggs boast a tender, jammy yolk and a rich umami profile that pairs beautifully with ramen, salads, or as a protein-packed snack. With just 10 minutes of prep time, this low-carb recipe is not only quick and easy but also utterly addictive—and completely guilt-free. Garnish with green onions for a vibrant finish, and enjoy this keto-friendly delight any time of day!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:6 mins

Total Time:16 mins

Servings: 6

Ingredients

• 6 pieces large eggs
• 1 cup water
• 0.5 cup tamari (gluten-free soy sauce, keto-friendly)
• 2 tablespoons rice vinegar
• 1 tablespoon erythritol (or other keto-friendly sweetener)
• 2 cloves garlic
• 1 inch piece ginger
• 0.5 teaspoon sesame oil
• 2 stalks green onions (optional, for garnish)

Directions

Step 1

Fill a medium saucepan with water and bring it to a boil over medium-high heat.

Step 2

Once the water reaches a rolling boil, gently lower the eggs into the water using a spoon. Cook the eggs for exactly 6 minutes for soft-boiled yolks (or 8 minutes for medium-set yolks).

Step 3

While the eggs are cooking, prepare an ice bath in a large bowl. Fill the bowl with cold water and ice cubes.

Step 4

After the eggs are done cooking, immediately transfer them to the ice bath using a slotted spoon to stop the cooking process. Let the eggs cool in the ice bath for at least 5 minutes.

Step 5

While the eggs are cooling, prepare the marinade by combining water, tamari, rice vinegar, erythritol, minced garlic, grated ginger, and sesame oil in a medium bowl. Mix well until the erythritol dissolves completely.

Step 6

Once the eggs are cool, gently peel them to remove the shells, being careful not to damage the egg whites.

Step 7

Place the peeled eggs into a resealable plastic bag or a shallow container. Pour the marinade over the eggs, ensuring they are fully submerged. You can use a small plate to weigh the eggs down if necessary.

Step 8

Seal the bag or cover the container with a lid. Refrigerate the eggs in the marinade for at least 4 hours, but overnight is preferred for deeper flavor.

Step 9

Before serving, remove the eggs from the marinade and slice them in half, if desired. Garnish with chopped green onions, if using.

Step 10

Serve as a snack, add as a keto-friendly topping for ramen, or enjoy them on their own!

Nutrition Facts

Serving size	(755.7g)

Amount per serving	% Daily Value*
Calories	587.7

Total Fat 37.3g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 1116mg	0%
Sodium 7846.9mg	0%
Total Carbohydrate 32.3g	0%
Dietary Fiber 1.0g	0%
Total Sugars 1.0g
Protein 53.0g	0%

Vitamin D 240IU	0%
Calcium 227.2mg	0%
Iron 8.2mg	0%
Potassium 1026.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 31.3%

Carbs: 19.1%