Keto Southwest Chicken Salad

Bursting with bold Tex-Mex flavors, this Keto Southwest Chicken Salad is a low-carb masterpiece that’s as satisfying as it is healthy. Juicy grilled chicken breasts, seasoned with a smoky blend of chili powder, cumin, and garlic, crown a bed of crisp romaine lettuce. Vibrant cherry tomatoes, creamy avocado slices, and crunchy red bell peppers add a spectrum of texture and freshness, while shredded cheddar cheese and a tangy lime-sour cream dressing bring a luscious depth to every bite. Quick to prepare in just 30 minutes, this salad is the ultimate keto-friendly meal for lunch or dinner, packed with protein and loaded with vibrant, nutrient-rich ingredients. Perfect for anyone craving a wholesome, flavorful bite without compromising their keto lifestyle!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 0.5 teaspoons garlic powder
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 6 cups romaine lettuce
• 1 cup cherry tomatoes
• 1 piece red bell pepper
• 1 piece avocado
• 0.25 cup red onion
• 2 tablespoons cilantro
• 0.5 cup shredded cheddar cheese
• 0.25 cup sour cream
• 2 tablespoons lime juice
• 1 teaspoon hot sauce

Directions

Step 1

Start by preparing the chicken. Rub the chicken breasts with olive oil, and season both sides evenly with chili powder, cumin, garlic powder, salt, and black pepper.

Step 2

Heat a grill pan or skillet over medium heat. Cook the seasoned chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from the pan and let it rest for 5 minutes before slicing it into thin strips.

Step 3

While the chicken cooks, prepare the salad. Chop the romaine lettuce and transfer it to a large salad bowl.

Step 4

Halve the cherry tomatoes, dice the red bell pepper, slice the avocado, and thinly slice the red onion. Add these to the bowl along with the chopped cilantro and shredded cheddar cheese.

Step 5

In a small bowl, whisk together sour cream, lime juice, and hot sauce to create the dressing. Taste and adjust the seasoning if desired.

Step 6

Add the sliced chicken to the salad. Drizzle the dressing over the salad and gently toss everything together until evenly coated.

Step 7

Serve immediately and enjoy your keto-friendly Southwest Chicken Salad!

Nutrition Facts

Serving size	(1120.8g)

Amount per serving	% Daily Value*
Calories	1201.7

Total Fat 75.9g	0%
Saturated Fat 27.4g	0%
Polyunsaturated Fat 5.4g
Cholesterol 295.7mg	0%
Sodium 2627.5mg	0%
Total Carbohydrate 51.2g	0%
Dietary Fiber 19.7g	0%
Total Sugars 17.5g
Protein 93.2g	0%

Vitamin D 0IU	0%
Calcium 677.6mg	0%
Iron 7.1mg	0%
Potassium 2648.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 29.6%

Carbs: 16.2%