Keto Southern Style Liver Pudding

Indulge in the hearty, nutrient-packed flavors of Keto Southern Style Liver Pudding, a low-carb twist on a classic Southern favorite. This rich and savory dish combines tender pork liver and ground pork seasoned with aromatic spices like nutmeg and pork sausage seasoning for a bold flavor profile. Using coconut flour and eggs, the recipe achieves a perfectly thick and creamy texture without sacrificing its keto-friendly appeal. The dish is baked to golden perfection and can be enjoyed warm or at room temperature. Ideal as a protein-rich breakfast or a unique addition to any meal, this liver pudding is both comforting and wholesome. Garnish with fresh parsley for a bright finishing touch to this delicious, keto-friendly Southern staple.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound Pork liver
• 1 pound Ground pork
• 2 tablespoons Coconut flour
• 2 tablespoons Unsalted butter
• 1 small Onion
• 2 medium Garlic cloves
• 1.5 tablespoons Pork sausage seasoning
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 0.125 teaspoons Nutmeg
• 1 cup Chicken broth
• 2 large Eggs
• 1 tablespoon Avocado oil
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Dice the small onion and mince the garlic cloves. Set aside.

Step 2

Heat a large skillet over medium heat and add the avocado oil.

Step 3

Add the diced onion and garlic to the skillet. Sauté until the onions are translucent, about 3 to 4 minutes.

Step 4

Cut the pork liver into small chunks and add them to the skillet along with the ground pork. Cook until fully browned and no longer pink, about 6 to 8 minutes.

Step 5

Stir in the pork sausage seasoning, salt, black pepper, and nutmeg. Mix well to combine the spices.

Step 6

Deglaze the skillet by adding 1 cup of chicken broth. Let the mixture simmer for 5 minutes to reduce slightly.

Step 7

Transfer the skillet mixture to a food processor or blender. Blend until smooth and combined into a thick batter-like consistency.

Step 8

Pour the liver mixture back into the skillet, reduce the heat to low, and fold in the coconut flour to thicken it further.

Step 9

In a small bowl, beat 2 eggs and then stir them into the skillet. Cook over low heat for 2 to 3 minutes, stirring gently to fully incorporate the eggs.

Step 10

Preheat the oven to 350°F (175°C). Grease a small loaf pan with butter.

Step 11

Pour the liver pudding mixture into the prepared loaf pan and spread it out evenly.

Step 12

Bake in the preheated oven for 25 to 30 minutes, or until the liver pudding is firm and the edges are golden.

Step 13

Remove from the oven and let cool for 10 minutes before slicing.

Step 14

Garnish with fresh parsley if desired, and serve warm or at room temperature.

Nutrition Facts

Serving size	(1436.1g)

Amount per serving	% Daily Value*
Calories	2730.7

Total Fat 164.0g	0%
Saturated Fat 62.5g	0%
Polyunsaturated Fat 0g
Cholesterol 2207.5mg	0%
Sodium 2906.0mg	0%
Total Carbohydrate 47.6g	0%
Dietary Fiber 9.0g	0%
Total Sugars 8.1g
Protein 255.9g	0%

Vitamin D 304.3IU	0%
Calcium 303.8mg	0%
Iron 112.6mg	0%
Potassium 2420.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 38.1%

Carbs: 7.1%