Keto Southern Fried Chicken Burger

Satisfy your cravings with this irresistible Keto Southern Fried Chicken Burger, a low-carb spin on a classic comfort food staple. Juicy, boneless chicken thighs are coated in a flavorful almond flour and Parmesan cheese crust, seasoned with smoky paprika, garlic, and a hint of cayenne for a tantalizing crunch. Fried to golden perfection in avocado oil, this keto-friendly creation is nestled between crisp lettuce leaves instead of buns, keeping it carb-conscious yet utterly satisfying. Enhanced with sugar-free pickles, creamy mayonnaise, and a touch of Dijon mustard, this burger is as indulgent as it is healthy—perfect for those following a ketogenic lifestyle. Ready in just 35 minutes, this quick and easy recipe is your new go-to for guilt-free Southern comfort.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs (boneless, skinless)
• 1 cup Almond flour
• 0.5 cup Grated Parmesan cheese
• 2 large Eggs
• 2 tablespoons Heavy cream
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.25 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Avocado oil (for frying)
• 8 pieces Large lettuce leaves (e.g., butter lettuce or romaine)
• 8 slices Sugar-free pickles
• 0.25 cup Sugar-free mayonnaise
• 1 teaspoon Dijon mustard

Directions

Step 1

Pat the chicken thighs dry with paper towels and set aside.

Step 2

In a shallow bowl, mix almond flour, grated Parmesan cheese, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

Step 3

In another shallow bowl, whisk together eggs and heavy cream until fully combined.

Step 4

Dredge each chicken thigh in the egg mixture, allowing excess to drip off, and then coat evenly with the almond flour mixture. Press lightly to adhere the coating.

Step 5

Heat avocado oil in a large skillet over medium-high heat until it reaches 350°F (175°C).

Step 6

Carefully place the coated chicken thighs in the hot skillet, frying in batches if necessary to avoid overcrowding. Fry each piece for 4-5 minutes per side or until golden brown and the internal temperature reaches 165°F (74°C).

Step 7

Transfer the cooked chicken to a plate lined with paper towels to drain excess oil.

Step 8

To assemble the burgers, lay two large lettuce leaves per serving on a plate to act as the 'bun.'

Step 9

Place a fried chicken thigh on top of the lettuce leaves. Add two pickle slices, a dollop of sugar-free mayonnaise, and a small squirt of Dijon mustard.

Step 10

Top with two more lettuce leaves to complete the burger. Serve immediately and enjoy your keto-friendly Southern Fried Chicken Burger!

Nutrition Facts

Serving size	(1224.0g)

Amount per serving	% Daily Value*
Calories	3327.7

Total Fat 287.1g	0%
Saturated Fat 51.3g	0%
Polyunsaturated Fat g
Cholesterol 897.7mg	0%
Sodium 6402.6mg	0%
Total Carbohydrate 38.9g	0%
Dietary Fiber 16.1g	0%
Total Sugars 5.0g
Protein 156.0g	0%

Vitamin D 82IU	0%
Calcium 890.8mg	0%
Iron 12.6mg	0%
Potassium 1779.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.8%

Protein: 18.6%

Carbs: 4.6%