Keto Southern Fried Catfish Fillet

Crispy, golden perfection meets low-carb indulgence with this Keto Southern Fried Catfish Fillet recipe! Featuring tender catfish fillets coated in a flavorful blend of almond flour, crushed pork rinds, and Parmesan cheese, this dish delivers all the satisfying crunch of traditional Southern fried catfish—without the carbs. Seasoned with Cajun spices, garlic, and paprika, these fillets are fried to a delightful crisp in heart-healthy avocado oil, making them a guilt-free comfort food classic. Pair with zesty lemon wedges and your favorite keto-friendly side dish, like creamy coleslaw or roasted veggies, for an irresistible, easy-to-make meal that’s ready in just 30 minutes. Perfect for keto dieters and seafood lovers alike, this recipe captures the best of Southern cuisine with a healthy twist.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Catfish fillets
• 1 cup Almond flour
• 1 cup Crushed pork rinds
• 0.25 cup Grated Parmesan cheese
• 2 large Eggs
• 2 tablespoons Heavy cream
• 1 teaspoon Garlic powder
• 1 teaspoon Cajun seasoning
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Avocado oil (for frying)
• 1 whole Fresh lemon wedges

Directions

Step 1

Rinse the catfish fillets under cold water and pat them dry with paper towels.

Step 2

In a shallow bowl, combine almond flour, crushed pork rinds, Parmesan cheese, garlic powder, Cajun seasoning, paprika, salt, and black pepper. Mix well to create the breading mixture.

Step 3

In another shallow bowl, whisk together the eggs and heavy cream to form an egg wash.

Step 4

Dip each catfish fillet into the egg wash, ensuring it is fully coated. Allow any excess to drip off.

Step 5

Next, dredge the fillet in the breading mixture, pressing gently to ensure the coating adheres evenly on all sides. Repeat with the remaining fillets.

Step 6

Heat the avocado oil in a large skillet over medium-high heat until it reaches approximately 350°F (175°C). You can test the oil temperature by dropping a small pinch of the breading mixture into the oil; it should sizzle immediately.

Step 7

Carefully place the breaded catfish fillets into the hot oil, ensuring not to overcrowd the pan. Fry the fillets for 3-4 minutes per side, or until golden brown and fully cooked through.

Step 8

Use tongs to remove the fillets from the skillet and place them on a plate lined with paper towels to absorb any excess oil.

Step 9

Serve the fried catfish fillets hot with fresh lemon wedges on the side for squeezing over the top. Pair with a keto-friendly side dish, such as coleslaw or roasted vegetables, for a complete meal.

Nutrition Facts

Serving size	(1127.5g)

Amount per serving	% Daily Value*
Calories	4095.2

Total Fat 363.2g	0%
Saturated Fat 59.2g	0%
Polyunsaturated Fat g
Cholesterol 782mg	0%
Sodium 4541.2mg	0%
Total Carbohydrate 38.6g	0%
Dietary Fiber 17.0g	0%
Total Sugars 10.1g
Protein 189.3g	0%

Vitamin D 82IU	0%
Calcium 637.1mg	0%
Iron 9.7mg	0%
Potassium 1750.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.2%

Protein: 18.1%

Carbs: 3.7%