Keto Sourdough Wrap
Discover the perfect balance of tangy sourdough flavor and low-carb innovation with these Keto Sourdough Wraps! Crafted with a unique blend of almond flour, psyllium husk, and coconut flour, these gluten-free wraps are soft, pliable, and packed with nourishment. Infused with a keto sourdough starter and a hint of apple cider vinegar, they bring a delightful, slightly tangy twist to your favorite low-carb meals. Quick to prepare in just 25 minutes, these wraps are ideal for everything from sandwich wraps to taco shells, pairing seamlessly with all your keto-friendly fillings. Plus, they’re easy to store and reheat, making them a versatile addition to your weekly meal prep. Perfect for keto enthusiasts and health-conscious foodies alike, these wraps redefine bread alternatives in the most flavorful way possible!
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Ingredients
- 0.25 cup Keto sourdough starter
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 1 tablespoon Coconut flour
- 0.5 teaspoon Baking powder
- 0.5 teaspoon Sea salt
- 1 teaspoon Apple cider vinegar
- 2 large Egg whites
- 0.33 cup Warm water
- 1 teaspoon Olive oil
Directions
Step 1
In a medium mixing bowl, combine the almond flour, psyllium husk powder, coconut flour, baking powder, and sea salt. Mix well to ensure there are no lumps.
Step 2
Add the keto sourdough starter, apple cider vinegar, and egg whites to the dry ingredients. Begin mixing slowly to combine.
Step 3
Gradually pour in the warm water while stirring. Mix until a soft, pliable dough forms. The dough should not be sticky; if it is, add a small amount of almond flour, 1 teaspoon at a time.
Step 4
Divide the dough into four equal portions. Roll each portion into a ball and flatten it between two pieces of parchment paper using a rolling pin to form a thin, round wrap approximately 8-10 inches in diameter.
Step 5
Preheat a non-stick skillet or cast-iron pan over medium heat. Lightly grease the pan with olive oil.
Step 6
Carefully peel the parchment paper off one wrap and place it in the hot skillet. Cook for 1-2 minutes until the surface starts to bubble and the bottom has light golden spots. Flip and cook for another 1-2 minutes on the other side.
Step 7
Repeat the cooking process with the remaining wraps. Stack the wraps on a plate and cover with a clean kitchen towel to keep them warm and pliable.
Step 8
Serve warm with your favorite keto-friendly fillings, or store in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
Nutrition Facts
| Serving size | (353.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 934.5 |
| Total Fat 72.1g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1695.4mg | 0% |
| Total Carbohydrate 48.4g | 0% |
| Dietary Fiber 30.5g | 0% |
| Total Sugars 5.2g | |
| Protein 33.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264.4mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 363.4mg | 0% |
Source of Calories