Keto Sourdough Rolls

These Keto Sourdough Rolls are a game-changer for low-carb baking enthusiasts, delivering the irresistible tang and fluffy texture of traditional sourdough without the carbs. Made with blanched almond flour, coconut flour, and psyllium husk powder, these rolls are grain-free, gluten-free, and perfectly keto-friendly. The star of the recipe is the keto sourdough starter, which infuses the rolls with signature sourdough flavor while supporting gut health. With minimal prep time and easy-to-follow steps, these rolls bake to golden perfection in just 30 minutes. Enjoy them fresh out of the oven as a snack, pair them with soups and salads, or use them as a low-carb sandwich base. Perfect for any occasion, these keto rolls combine wholesome ingredients with a guilt-free twist, making them a must-try for anyone on a ketogenic diet.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 10

Ingredients

• 2 cups Blanched almond flour
• 3 tablespoons Coconut flour
• 2 tablespoons Psyllium husk powder
• 2 teaspoons Baking powder
• 0.5 teaspoons Salt
• 1 tablespoon Apple cider vinegar
• 1 cup Warm water
• 3 large Eggs
• 2 tablespoons Unsalted butter (melted)
• 0.5 cup Keto sourdough starter

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, and salt until well combined.

Step 3

In a separate bowl, whisk the eggs until frothy. Add the apple cider vinegar and keto sourdough starter, then whisk again until fully incorporated.

Step 4

Pour the wet ingredients into the dry ingredients. Add the warm water and melted butter, then mix thoroughly until a sticky dough forms.

Step 5

Allow the dough to rest for 5 minutes to ensure the psyllium husk absorbs moisture and the dough firms up slightly.

Step 6

Using damp hands, divide the dough into 10 equal portions. Roll each portion into a small ball and place on the prepared baking sheet.

Step 7

Bake the rolls in the preheated oven for 25-30 minutes, or until they are golden brown and firm to the touch.

Step 8

Remove from the oven and let the rolls cool slightly on a wire rack before serving.

Step 9

Enjoy the sourdough rolls on their own or sliced in half for a low-carb sandwich option.

Nutrition Facts

Serving size	(801.7g)

Amount per serving	% Daily Value*
Calories	1990.9

Total Fat 161.1g	0%
Saturated Fat 31.2g	0%
Polyunsaturated Fat g
Cholesterol 620mg	0%
Sodium 2688.2mg	0%
Total Carbohydrate 81.1g	0%
Dietary Fiber 40.3g	0%
Total Sugars 16.5g
Protein 71.4g	0%

Vitamin D 123IU	0%
Calcium 671.9mg	0%
Iron 12.9mg	0%
Potassium 1882.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 13.9%

Carbs: 15.7%