Nutrition Facts for Keto sourdough pizza

Keto Sourdough Pizza

Craving pizza while sticking to your keto lifestyle? This irresistible Keto Sourdough Pizza combines the tangy flavor of a keto-friendly sourdough starter with a perfectly crisp, golden crust made from almond flour, coconut flour, and psyllium husk. Topped with gooey mozzarella, savory low-carb pizza sauce, and your favorite toppings like pepperoni or fresh veggies, this low-carb masterpiece is sure to satisfy. With a quick prep time of just 20 minutes and easy-to-follow instructions, this pizza offers all the comforts of a traditional pie without the guilt. Whether it’s a casual dinner or a weekend treat, this gluten-free, keto-approved recipe will have everyone reaching for seconds!

Nutriscore Rating: 51/100
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Image of Keto Sourdough Pizza
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1.5 cups Almond flour
  • 0.25 cups Coconut flour
  • 2 tablespoons Psyllium husk powder
  • 1 teaspoon Baking powder
  • 0.5 teaspoons Salt
  • 1.5 cups Shredded mozzarella cheese (low-moisture)
  • 2 tablespoons Cream cheese
  • 2 large Eggs
  • 0.5 cups Keto sourdough starter (mature, discard is fine too)
  • 1 tablespoon Olive oil
  • 0.5 cups Low-carb pizza sauce
  • 1 cup Shredded mozzarella cheese (for topping)
  • 1 cup Toppings of choice (pepperoni, mushrooms, bell peppers, olives, etc.)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet or pizza stone with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well and set aside.

Step 3

In a microwave-safe bowl, combine 1.5 cups of shredded mozzarella cheese and cream cheese. Heat in the microwave in 30-second intervals, stirring in between, until fully melted and smooth.

Step 4

Add the melted cheese mixture to the dry ingredients. Crack in the eggs and pour in the keto sourdough starter. Mix thoroughly using a spoon or your hands until a dough forms.

Step 5

Lightly oil a clean surface or parchment paper and knead the dough for 1-2 minutes to ensure it's evenly mixed. If the dough feels too sticky, sprinkle in a touch of coconut flour.

Step 6

Place the dough onto the prepared baking sheet. Using your hands or a rolling pin, shape the dough into a 10-12 inch (25-30 cm) pizza crust. Make sure the edges are slightly thicker to create a crust.

Step 7

Brush the top of the crust with olive oil and poke a few holes in the surface using a fork to prevent bubbling.

Step 8

Bake the crust in the preheated oven for 10-12 minutes, or until it is golden brown and firm to the touch.

Step 9

Remove the crust from the oven and spread the low-carb pizza sauce evenly across the surface.

Step 10

Sprinkle 1 cup of shredded mozzarella cheese on top of the sauce, then add your desired keto-friendly toppings.

Step 11

Return the pizza to the oven and bake for an additional 10-13 minutes, or until the cheese is melted and bubbly.

Step 12

Allow the pizza to cool for a few minutes before slicing and serving. Enjoy your keto sourdough pizza!

Nutrition Facts

Serving size (1103.2g)
Amount per serving % Daily Value*
Calories 3506.0
Total Fat 286.0g 0%
Saturated Fat 98.6g 0%
Polyunsaturated Fat 1.8g
Cholesterol 771.8mg 0%
Sodium 8581.3mg 0%
Total Carbohydrate 101.4g 0%
Dietary Fiber 46.8g 0%
Total Sugars 17.2g
Protein 167.8g 0%
Vitamin D 82IU 0%
Calcium 2556.8mg 0%
Iron 16.2mg 0%
Potassium 1591.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%
Protein: 18.4%
Carbs: 11.1%