Nutrition Facts for Keto sourdough crackers

Keto Sourdough Crackers

Discover the ultimate snack with these irresistibly crunchy Keto Sourdough Crackers, a low-carb twist on a classic favorite! Perfectly crafted with almond flour, ground flaxseed, and a tangy keto sourdough starter discard, these crackers deliver a flavor-packed punch while keeping your carb count in check. Seasoned with aromatic garlic and onion powder and baked to golden perfection, they make an excellent companion for cheese boards, dips, or your favorite keto spreads. Quick and easy to prepare with just 15 minutes of prep time, this gluten-free and grain-free recipe is ideal for keto dieters and sourdough lovers alike. Enjoy a guilt-free nibble that stays crisp for days—perfect for meal prep or on-the-go snacking!

Nutriscore Rating: 70/100
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Image of Keto Sourdough Crackers
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 1 cup Almond flour
  • 0.5 cup Keto sourdough starter discard
  • 2 tablespoons Ground flaxseed
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Garlic powder
  • 0.25 teaspoon Onion powder
  • 2 tablespoons Water

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.

Step 2

In a medium bowl, combine almond flour, ground flaxseed, garlic powder, onion powder, and salt. Mix well to evenly distribute the dry ingredients.

Step 3

Add the keto sourdough starter discard, olive oil, and water to the dry ingredients. Stir the mixture until a cohesive dough forms.

Step 4

Place the dough ball between two sheets of parchment paper. Roll the dough out evenly to about 1/8-inch thickness using a rolling pin.

Step 5

Carefully remove the top sheet of parchment paper and use a sharp knife or a pizza cutter to score the dough into rectangular or square cracker shapes.

Step 6

Transfer the parchment paper with the scored dough onto the prepared baking sheet.

Step 7

Bake in the preheated oven for 18-20 minutes or until the crackers are golden brown and crisp. Check them around the 15-minute mark to avoid overcooking.

Step 8

Remove the baking sheet from the oven and let the crackers cool completely on the parchment paper. They will crisp up further as they cool.

Step 9

Break the crackers along the scored lines and store them in an airtight container at room temperature for up to 1 week.

Nutrition Facts

Serving size (291.9g)
Amount per serving % Daily Value*
Calories 1079.1
Total Fat 98.0g 0%
Saturated Fat 10.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1226.3mg 0%
Total Carbohydrate 33.6g 0%
Dietary Fiber 18.2g 0%
Total Sugars 3.4g
Protein 27.4g 0%
Vitamin D 0IU 0%
Calcium 267.3mg 0%
Iron 5.2mg 0%
Potassium 164.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.3%
Protein: 9.7%
Carbs: 11.9%