Keto Sourdough Bloomer

Elevate your low-carb lifestyle with this irresistible Keto Sourdough Bloomer, a gluten-free twist on a classic artisanal loaf. Crafted with a blend of almond and coconut flours, this bread achieves the perfect texture—soft on the inside with a delightfully crisp crust—thanks to psyllium husk powder and a keto-friendly sourdough starter. Infused with the tangy, earthy flavor of traditional sourdough, this recipe delivers all the satisfaction of fresh-baked bread without the carb overload. Easy to prep in just 20 minutes, this bloomer is adorned with optional seeds for added crunch and visual appeal. Perfect for sandwiches, toasting, or simply enjoying with a slather of butter, this keto sourdough bread is a game-changer for anyone following a ketogenic or gluten-free diet.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 12

Ingredients

• 200 grams Almond flour
• 50 grams Coconut flour
• 30 grams Psyllium husk powder
• 60 grams Unsalted butter (melted)
• 3 large Eggs
• 120 grams Sourdough starter (keto-friendly)
• 250 milliliters Warm water
• 2 teaspoons Baking powder
• 1 teaspoon Salt
• 1 teaspoon Apple cider vinegar
• 2 tablespoons Optional seeds (e.g., sesame or flaxseed, for topping)

Directions

Step 1

Preheat your oven to 175°C (350°F) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix thoroughly to ensure no clumps.

Step 3

In a separate bowl, whisk together the eggs, melted butter, sourdough starter, and apple cider vinegar until well combined.

Step 4

Slowly add the wet ingredients into the dry ingredients, mixing with a wooden spoon or spatula until a sticky dough begins to form.

Step 5

Gradually pour in the warm water, a little at a time, and knead the dough gently until it becomes pliable and holds together. The psyllium husk will help bind the ingredients.

Step 6

Shape the dough into a bloomer loaf (oval-shaped) using damp hands to prevent sticking, and place it on the prepared baking sheet.

Step 7

Using a sharp knife, make a few diagonal slashes across the top of the loaf for a traditional sourdough look.

Step 8

If desired, sprinkle optional seeds over the top of the loaf and gently press them into the surface.

Step 9

Bake in the preheated oven for 50-60 minutes, or until the loaf is firm and the crust develops a golden-brown color.

Step 10

Remove from the oven and allow the bloomer to cool completely on a wire rack before slicing.

Nutrition Facts

Serving size	(901.7g)

Amount per serving	% Daily Value*
Calories	2264.1

Total Fat 178.6g	0%
Saturated Fat 50.0g	0%
Polyunsaturated Fat g
Cholesterol 689.0mg	0%
Sodium 3548.2mg	0%
Total Carbohydrate 120.9g	0%
Dietary Fiber 68.3g	0%
Total Sugars 11.9g
Protein 77.2g	0%

Vitamin D 123IU	0%
Calcium 661.6mg	0%
Iron 16.0mg	0%
Potassium 880.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 12.9%

Carbs: 20.2%