Keto Soup Dumplings (Xiaolongbao)

Delight in the rich flavors of **Keto Soup Dumplings (Xiaolongbao)**, a low-carb twist on the classic Chinese favorite! These delicate dumplings are filled with a juicy, savory pork mixture infused with minced garlic, fresh ginger, and umami-rich soy sauce, alongside pockets of luscious broth made from low-carb chicken stock and gelatin. The dumpling wrappers are crafted from a wholesome blend of almond and coconut flours, held together by xanthan gum for an irresistibly doughy texture—all while staying completely keto-friendly and gluten-free. After a quick steam, these tender dumplings reveal their signature molten soup center, perfect for dipping into soy sauce or tangy black vinegar. Whether you're embracing a ketogenic lifestyle or simply craving a healthier take on traditional dim sum, these homemade xiaolongbao will become the star of your next meal!

Nutriscore Rating: 70/100

Prep Time:70 mins

Cook Time:15 mins

Total Time:85 mins

Servings: 4

Ingredients

• 300 grams boneless pork shoulder (ground)
• 2 cups chicken broth (unsweetened, low-carb)
• 2 tablespoons unflavored gelatin powder
• 2 cups almond flour
• 3 tablespoons coconut flour
• 1 teaspoon xanthan gum
• 2 pieces large eggs
• 1 teaspoon sesame oil
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 teaspoon minced ginger
• 1 teaspoon minced garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium saucepan, heat the chicken broth until it warms but does not boil. Sprinkle in the gelatin powder and whisk until completely dissolved. Pour this mixture into a shallow dish and refrigerate for at least 1 hour, or until it solidifies into a firm jelly.

Step 2

Once the broth jelly is firm, dice it into small cubes and set aside. These cubes will melt into soup inside the dumpling during steaming.

Step 3

In a mixing bowl, combine the ground pork, sesame oil, soy sauce, minced ginger, minced garlic, salt, and black pepper. Mix well until the pork is seasoned evenly. Gently fold in the diced broth jelly cubes, being careful not to break them apart. Cover and refrigerate this filling while you prepare the dough.

Step 4

In a separate large bowl, whisk together the almond flour, coconut flour, and xanthan gum. In another bowl, beat the eggs together, then slowly incorporate the beaten eggs into the dry ingredients, mixing continuously until a dough starts to form.

Step 5

Roll the dough into a ball, then knead gently with your hands for a few minutes until smooth. If the dough is too sticky, sprinkle in a bit more coconut flour. Wrap the dough in plastic wrap and let it rest for 10 minutes.

Step 6

Once rested, divide the dough into 12 equal portions. Roll each portion into a thin circle, about 3 inches in diameter. Use a rolling pin to ensure the edges are thinner than the center.

Step 7

Place about 1 tablespoon of the pork filling with broth jelly in the center of each circle of dough. Carefully pleat the edges together, pinching at the top to seal the dumpling. Repeat for all the dough portions and filling.

Step 8

Line a bamboo or metal steamer with parchment paper or cabbage leaves to prevent sticking. Arrange the dumplings on the liner, leaving space between each dumpling so they don’t touch.

Step 9

Boil water in a pot or wok appropriate for your steamer. Once boiling, place the steamer over the water and steam the dumplings for 12-15 minutes, or until the dough is cooked and the pork filling is fully heated.

Step 10

Serve immediately with a side of soy sauce or vinegar for dipping. Enjoy the rich, savory soup filling within these keto-friendly dumplings!

Nutrition Facts

Serving size	(1156.9g)

Amount per serving	% Daily Value*
Calories	2341.7

Total Fat 185.4g	0%
Saturated Fat 36.2g	0%
Polyunsaturated Fat 5.8g
Cholesterol 584.4mg	0%
Sodium 4356.4mg	0%
Total Carbohydrate 64.0g	0%
Dietary Fiber 31.8g	0%
Total Sugars 8.8g
Protein 131.3g	0%

Vitamin D 80IU	0%
Calcium 521.7mg	0%
Iron 12.8mg	0%
Potassium 1219.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 21.4%

Carbs: 10.4%