Keto Soto Ayam

Warm, aromatic, and keto-friendly, this Keto Soto Ayam is a low-carb spin on the classic Indonesian chicken soup that’s perfect for a wholesome meal. Packed with tender shredded chicken, bold spices like turmeric and galangal, and vibrant herbs like kaffir lime leaves and lemongrass, this dish delivers layers of flavor in every spoonful. Served over a bed of blanched cabbage and bean sprouts, and topped with hard-boiled eggs, fresh scallions, and a zesty squeeze of lime, this soup is as nourishing as it is satisfying. With its rich coconut oil base and a focus on nutrient-dense ingredients, this recipe is an ideal choice for those following a keto or low-carb lifestyle, all while staying true to the fragrant and comforting essence of traditional Soto Ayam. Ready in just an hour, it’s a delightful fusion of taste, health, and authenticity.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 g Chicken thighs (bone-in, skin-on)
• 2 tbsp Coconut oil
• 2 slices Galangal (sliced)
• 2 stalks Lemongrass (white part only, bruised)
• 2 pieces Bay leaves
• 3 pieces Kaffir lime leaves
• 1 tsp Turmeric powder
• 1 tsp Coriander powder
• 4 cloves Garlic (minced)
• 5 pieces Shallots (finely chopped)
• 1 liter Chicken broth (unsweetened, low-sodium)
• 100 g Cabbage (shredded)
• 50 g Bean sprouts
• 2 pieces Hard-boiled eggs (halved)
• 2 stalks Scallions (sliced)
• 4 pieces Lime wedges
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.5 tsp Chili flakes (optional)

Directions

Step 1

Heat 2 tablespoons of coconut oil in a large pot over medium heat.

Step 2

Sauté the minced garlic, chopped shallots, turmeric powder, and coriander powder until fragrant, about 2-3 minutes.

Step 3

Add the sliced galangal, bruised lemongrass stalks, bay leaves, and kaffir lime leaves to the pot. Stir well.

Step 4

Add the chicken thighs to the pot and sear until slightly browned on all sides, about 5 minutes.

Step 5

Pour in 1 liter of chicken broth and bring to a boil. Lower the heat and let it simmer for 25 minutes, or until the chicken is tender and fully cooked.

Step 6

Remove the chicken from the pot and let it cool slightly. Shred the chicken meat and discard the bones and skin.

Step 7

Return the shredded chicken to the pot. Add the salt, black pepper, and optional chili flakes, adjusting seasoning to taste.

Step 8

Blanch the shredded cabbage and bean sprouts in boiling water for 2 minutes, then drain and set aside.

Step 9

To serve, divide the cabbage and bean sprouts among serving bowls. Ladle the hot soup with chicken over the vegetables.

Step 10

Top each bowl with halved hard-boiled eggs, sliced scallions, and a squeeze of fresh lime juice.

Step 11

Serve immediately and enjoy your Keto Soto Ayam!

Nutrition Facts

Serving size	(2067.7g)

Amount per serving	% Daily Value*
Calories	1767.6

Total Fat 119.3g	0%
Saturated Fat 49.0g	0%
Polyunsaturated Fat 0.5g
Cholesterol 777mg	0%
Sodium 3520.4mg	0%
Total Carbohydrate 65.6g	0%
Dietary Fiber 11.4g	0%
Total Sugars 15.1g
Protein 117.9g	0%

Vitamin D 88IU	0%
Calcium 327.4mg	0%
Iron 14.9mg	0%
Potassium 2276.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 26.1%

Carbs: 14.5%