Keto Sorbet Mangue (Mango Sorbet)

Indulge in a luscious and refreshing dessert with Keto Sorbet Mangue (Mango Sorbet), the perfect low-carb treat for hot summer days or any time you crave a guilt-free indulgence! Made with naturally sweet frozen mango chunks, a splash of zesty lime juice, and your choice of unsweetened almond or creamy coconut milk, this keto-friendly sorbet is both light and satisfying. Powdered erythritol adds just the right touch of sweetness without the carbs, while an optional hint of unflavored gelatin ensures a velvety-smooth texture. With only 15 minutes of prep time and zero cooking required, this easy keto mango sorbet is a breeze to make and serves as a refreshing, crowd-pleasing finale to any meal. Garnish with fresh mint or a sprinkle of lime zest for an extra burst of flavor and elegance. Perfect for those following a ketogenic or low-carb lifestyle, this sugar-free tropical dessert is sure to become a summertime favorite!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 300 grams Frozen mango chunks
• 2 tablespoons Powdered erythritol (or another keto-friendly sweetener)
• 2 tablespoons Fresh lime juice
• 60 milliliters Unsweetened almond milk (or coconut milk for added creaminess)
• 0.5 teaspoons Unflavored gelatin powder (optional, for texture)
• 2 tablespoons Cold water (for dissolving gelatin, if using)

Directions

Step 1

If you're using gelatin to enhance the texture of the sorbet, start by blooming it. In a small bowl, sprinkle the unflavored gelatin over 2 tablespoons of cold water. Let it sit for 5 minutes to bloom, then microwave it for 10-15 seconds until fully dissolved. Set it aside to cool slightly.

Step 2

In a high-powered blender or food processor, add the frozen mango chunks, powdered erythritol, fresh lime juice, and unsweetened almond milk (or coconut milk, if preferred).

Step 3

Blend the mixture on high until it becomes smooth and creamy. Scrape down the sides as needed to ensure everything is fully incorporated.

Step 4

If using gelatin, pour the dissolved mixture into the blender and blend for a few more seconds to evenly distribute it throughout the mixture.

Step 5

Taste the mixture and add more erythritol if you prefer a sweeter flavor, blending again briefly after adding.

Step 6

Transfer the sorbet mixture into an airtight, freezer-safe container. Smooth the surface with a spoon or spatula.

Step 7

Place the container in the freezer and allow the sorbet to firm up for 2-3 hours for a scoopable consistency. Stir the mixture every hour (if possible) to prevent large ice crystals from forming.

Step 8

Scoop the sorbet into bowls or cones and serve immediately. Garnish with fresh mint leaves or a sprinkle of lime zest for a vibrant touch, if desired.

Nutrition Facts

Serving size	(447.6g)

Amount per serving	% Daily Value*
Calories	200.5

Total Fat 1.3g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 49.5mg	0%
Total Carbohydrate 73.0g	0%
Dietary Fiber 5.2g	0%
Total Sugars 41.6g
Protein 4.1g	0%

Vitamin D 25.4IU	0%
Calcium 153.7mg	0%
Iron 1.0mg	0%
Potassium 575.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 5.1%

Carbs: 91.2%