Keto Sorakkai Chutney
Creamy, flavorful, and perfectly suited for low-carb lifestyles, Keto Sorakkai Chutney is a delightful twist on traditional South Indian chutney. Made with tender bottle gourd (sorakkai), freshly grated unsweetened coconut, and aromatic spices like cumin, asafoetida, and curry leaves, this chutney strikes the perfect balance of taste and nutrition. The use of keto-friendly oils like coconut or avocado ensures it stays true to your diet while enhancing rich, nutty flavors. Quick to prepare, with just 10 minutes of prep and 15 minutes of cooking time, this versatile condiment pairs wonderfully with keto pancakes, grilled vegetables, or even as a dip. Whether you're seeking a robust side for your meals or a refreshing snack accompaniment, this low-carb, vegan-friendly chutney is sure to leave your taste buds dancing!
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Ingredients
- 250 grams Bottle gourd (sorakkai)
- 50 grams Grated coconut (unsweetened, keto-friendly)
- 2 pieces Green chilies
- 1 teaspoon Ginger
- 1 teaspoon Cumin seeds
- 1 tablespoon Oil (coconut oil or avocado oil for keto)
- 0.5 teaspoon Salt
- 0.25 cup Water
- 6 leaves Curry leaves
- 0.5 teaspoon Mustard seeds
- 1 pinch Asafoetida (hing)
Directions
Step 1
Peel the bottle gourd and chop it into small cubes.
Step 2
Heat 1 teaspoon of oil in a pan over medium heat. Add chopped bottle gourd, green chilies, and ginger, and sauté for 5-6 minutes until the bottle gourd softens.
Step 3
Add cumin seeds to the pan and cook for another minute. Allow the mixture to cool completely.
Step 4
In a blender, combine the sautéed bottle gourd mixture, grated coconut, salt, and water. Blend into a smooth paste. Adjust the consistency by adding more water if necessary.
Step 5
Heat the remaining oil in a small tempering pan. Add mustard seeds and let them pop, then add curry leaves and a pinch of asafoetida. Sauté for 30 seconds.
Step 6
Pour the tempering over the chutney and mix well.
Step 7
Serve the Keto Sorakkai Chutney immediately or store it in the refrigerator for up to 2 days.
Nutrition Facts
| Serving size | (417.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 526.1 |
| Total Fat 47.7g | 0% |
| Saturated Fat 40.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1216.6mg | 0% |
| Total Carbohydrate 26.4g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 9.3g | |
| Protein 6.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.7mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 753.4mg | 0% |
Source of Calories