Keto Sopes

Delight your taste buds with these mouthwatering Keto Sopes, a low-carb twist on the classic Mexican favorite! Made with a perfectly balanced blend of almond flour and coconut flour, these sopes form a crispy yet tender base that’s entirely gluten-free and keto-friendly. The dough is infused with xanthan gum for structure and a hint of baking powder for lightness, creating the ideal vehicle for your favorite toppings. Each sope is pan-fried to golden perfection in avocado oil, then topped with shredded chicken, crisp lettuce, creamy sour cream, tangy queso fresco, and zesty salsa or hot sauce. Perfect for a quick yet satisfying dinner or as a fun appetizer, this 35-minute recipe is not only packed with flavor but also keeps your macros in check. Serve warm to enjoy the ultimate Mexican-inspired keto comfort food!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 1 teaspoon Xanthan gum
• 1 teaspoon Baking powder
• 2 Large eggs
• 0.25 cup Unsweetened almond milk
• 0.25 teaspoon Salt
• 4 tablespoons Avocado oil
• 1 cup Cooked and shredded chicken (for topping)
• 1 cup Shredded lettuce (for topping)
• 2 tablespoons Sour cream (optional, for topping)
• 2 tablespoons Crumbled queso fresco (optional, for topping)
• 4 tablespoons Salsa or hot sauce (for topping)

Directions

Step 1

In a large mixing bowl, combine the almond flour, coconut flour, xanthan gum, baking powder, and salt.

Step 2

In a separate bowl, whisk together the eggs and unsweetened almond milk.

Step 3

Pour the egg mixture into the dry ingredients and mix until a dough forms. Let the dough rest for 5 minutes to allow the flours to absorb the moisture.

Step 4

Divide the dough into 4 equal portions and roll each into a ball. Flatten each ball into a small disk, about 1/4-inch thick and 3-4 inches in diameter.

Step 5

Heat 2 tablespoons of avocado oil in a nonstick skillet over medium heat. Working in batches, cook the sopes for 2-3 minutes per side or until golden brown. Add remaining oil as needed for additional batches.

Step 6

Once cooked, remove the sopes from the skillet and use your fingers to pinch up the edges, creating a rim around each sope while they are still warm.

Step 7

Place the sopes on a plate or baking sheet and top with your desired toppings, such as shredded chicken, lettuce, sour cream, queso fresco, and salsa or hot sauce.

Step 8

Serve warm and enjoy your keto-friendly sopes!

Nutrition Facts

Serving size	(775.7g)

Amount per serving	% Daily Value*
Calories	1794.0

Total Fat 132.8g	0%
Saturated Fat 24.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 602.3mg	0%
Sodium 1963.6mg	0%
Total Carbohydrate 45.4g	0%
Dietary Fiber 20.8g	0%
Total Sugars 9.0g
Protein 113.0g	0%

Vitamin D 102.0IU	0%
Calcium 561.0mg	0%
Iron 9.8mg	0%
Potassium 1224.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 24.7%

Carbs: 9.9%