Keto Sop Kubis

Warm up with a bowl of hearty and wholesome Keto Sop Kubis, a low-carb take on a traditional cabbage soup that's both satisfying and nourishing. Packed with fresh, vibrant vegetables like green cabbage, celery, and carrot, this comforting dish is simmered in a rich bone broth seasoned with smoky paprika, earthy cumin, and fragrant thyme. Perfect for keto enthusiasts, this soup is light yet filling, and can be customized with tender shredded chicken for a protein boost. Ready in just 45 minutes and topped with fresh parsley for a burst of herbal freshness, this keto-friendly soup is an ideal choice for a cozy weeknight meal that doesn't compromise on flavor or nutrition. Perfect for meal prep, it's gluten-free, low-carb, and utterly delicious!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 4 cloves Garlic cloves, minced
• 1 medium Yellow onion, diced
• 3 stalks Celery stalks, diced
• 1 small Carrot, grated
• 1 medium head Green cabbage, chopped
• 6 cups Bone broth (chicken or beef)
• 2 medium Tomatoes, diced
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Dried thyme
• 1.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 1 cup Cooked shredded chicken (optional for added protein)
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the minced garlic and diced onion, and sauté for 3-4 minutes, or until the onion becomes translucent.

Step 3

Stir in the celery and grated carrot, cooking for another 3 minutes.

Step 4

Add the chopped cabbage to the pot and mix well to combine with the other vegetables.

Step 5

Pour in the bone broth and bring the mixture to a boil.

Step 6

Reduce the heat to a simmer and stir in the diced tomatoes, smoked paprika, ground cumin, dried thyme, salt, and black pepper.

Step 7

Let the soup simmer, uncovered, for 20 minutes, stirring occasionally, until the cabbage is tender.

Step 8

If adding cooked shredded chicken, stir it into the soup during the last 5 minutes of cooking to heat through.

Step 9

Taste and adjust the seasoning with salt and pepper if needed.

Step 10

Serve hot, garnished with fresh parsley.

Nutrition Facts

Serving size	(3158.7g)

Amount per serving	% Daily Value*
Calories	1275.2

Total Fat 45.5g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 202.8mg	0%
Sodium 5233.8mg	0%
Total Carbohydrate 88.6g	0%
Dietary Fiber 32.5g	0%
Total Sugars 45.2g
Protein 143.8g	0%

Vitamin D 0IU	0%
Calcium 671.4mg	0%
Iron 14.8mg	0%
Potassium 4625.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 43.0%

Carbs: 26.5%