Keto Som Tam (Green Papaya Salad)
Experience the vibrant flavors of Keto Som Tam, a low-carb twist on the classic Thai green papaya salad. This refreshing salad combines crisp shredded green papaya, juicy cherry tomatoes, and crunchy green beans, all tossed in a tangy and sweet dressing made with lime juice, fish sauce, and a keto-friendly sweetener like erythritol. A hint of heat from bird's eye chilies and the satisfying crunch of roasted peanuts bring this dish to life, making it the perfect blend of textures and bold flavors. Ready in just 20 minutes with no cooking required, this keto-friendly recipe is an ideal side dish or a light, zesty main course. Plus, it's naturally gluten-free and packed with fresh, wholesome ingredients. Garnish with fresh cilantro for an extra pop of color and herbal aroma!
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Ingredients
- 2 cups Green papaya
- 6 pieces Cherry tomatoes
- 1 cup Green beans
- 2 pieces Garlic cloves
- 2 pieces Bird's eye chilies
- 2 tablespoons Fish sauce
- 2 tablespoons Lime juice
- 1 tablespoon Erythritol (or monk fruit sweetener)
- 2 tablespoons Roasted peanuts (unsalted)
- 1 tablespoon Fresh cilantro (optional, for garnish)
Directions
Step 1
Peel the green papaya and shred it into thin strips using a julienne peeler or a mandoline slicer. Place the shredded papaya in a large mixing bowl.
Step 2
Chop the green beans into 1-inch pieces. Halve the cherry tomatoes and set them aside.
Step 3
In a mortar and pestle, mash the garlic cloves and bird's eye chilies together until they form a coarse paste.
Step 4
Add the fish sauce, lime juice, and erythritol to the mortar. Mix well to create the dressing.
Step 5
Transfer the dressing from the mortar to the bowl with the shredded papaya. Add the green beans and cherry tomatoes.
Step 6
Toss the ingredients together thoroughly, ensuring the dressing coats all components evenly.
Step 7
Sprinkle the roasted peanuts over the salad and toss gently again.
Step 8
Garnish with fresh cilantro, if desired, and serve immediately. Enjoy your Keto Som Tam as a refreshing side dish or a light main course.
Nutrition Facts
| Serving size | (852.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.9 |
| Total Fat 16.0g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2736.6mg | 0% |
| Total Carbohydrate 85.1g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 38.8g | |
| Protein 15.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 212.3mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1813.2mg | 0% |
Source of Calories